#girltalk Beyond The Classroom

In this #girltalk we chat about our inner mean girl - that little critical voice in our head that can begin to overtake our mindset with her negative chat. I give you some tips as to how I've learnt to challenge my inner mean girl and foster a more positive relationship with her through active listening and reflection.

This week I #girltalk with you all about why it's ok to be single and why we shouldn't fear being alone. I let you in on my own experiences and give you some tips to help you feel comfortable and confident with being on your own and take a step back from societies timeline expectations that a woman should follow in order to have a "happy and successful" life.

In this weeks #girltalk I chat with you all about "cheat meals" and why they might actually be becoming a negative aspect to your lifestyle. I speak from my own personal experience and what I've learnt from others and give you some tips on how to move away from the restriction and binge cycle that you might be caught in with your "cheat meal".

In this episode I interview Lauren Curtain, women's health acupuncturist and Chinese medicine practitioner. We #girltalk about how and why our overall health should be looked holistically. We also chat about how our menstrual cycle and fertility intertwine with Chinese medicine and Lauren helps to bust a few myths surrounding womens health and fertility.

In this episode I chat with Sharelle Grant and #girltalk body confidence, social media, competing in the WBFF, mindset and her career.

In this episode I interview Tom de Jersey (aka Tommy's Tips) about how to stay mobile, optimise recovery and stay injury free as most of us begin to ease back into the gym as restrictions lift.

This weeks episode is party two of my chat with Holly Sinclair from The Womens Series where we #girltalk all things training and exercise, discuss our menstrual cycle and issues with contraception as well as mental health and some strategies we can implement to help improve it.

In this episode we #girltalk the importance of setting intentions and how they can allow us to have a fresh start and approach a new month with a positive mindset.

In this episode I interview Holly Sinclair, the founder of The Women's Series. This is part one of our interview where we talk about her own personal experiences as well as all things body confidence and nutrition.

For episode 1 of Season 2 we #girltalk catch up about everything that has been happening in my life and I give you some tips to feel more like yourself during such an uncertain time.

This week we #girltalk [for the first time in forever] about my fitness "journey" since high school. How has it evolved and changed, what goals have I set myself and the big decision I made earlier this week.

This week we #girltalk the importance of being financially savvy and I give you my three big tips that I've learnt as a young woman in order to feel empowered and not restricted by my money.

In this episode we #girltalk what it means to be a "fearless female"! We discuss the qualities and mindset that make a "fearless female" and why we should all be aspiring to be FEARLESS.

In this episode we #girltalk all things motivation!! What is motivation? How do you become motivated? How do you stay motivated? All of the best tips and tricks for your listening pleasure.

In this episode we #girltalk my top study tips. I help you create the ultimate study timetable and talk you through some of the things that you should be doing to get the most out of your study.

In this episode we #girltalk all about body image and I give you a personal insight into my own battle with my body. We also discuss why we have flawed perceptions of body image, the importance of recognising that our body will change many times in the course of our life and that we should focus on realising that we are worth so much more than our appearance.

This episode we #girltalk all things self care and mindfulness. We discuss why we should practice self care regularly, the importance of mindfulness and what types of self care we can implement in our daily lives.

In this episode we #girltalk managing emotions. We discuss how and why we feel emotions, why people react differently and I provide you with some tips to help you better manage certain emotions.

In this episode we #girltalk emotional and binge eating. We discuss what the terms mean, some reasons behind why we turn to food to alleviate our emotions and why it does end up as a binge eating episode and/or pattern for some women. I also provide you with some research that has been done on these topics and provide you with some strategies to help you overcome it.

In this episode we girl talk 5 life lessons for my younger self and I discuss some of the things that I am most proud of when I look back on growing up as a young woman.