Women Seeking Wholeness

What qualifies a person as being a true empath? This was enlightening for me personally! Jennifer Moore is one of 119 of the world's Emotional Freedom Technique (EFT) International Master Trainers & author of “Empathic Mastery.” She took me through a quick, highly effective EFT process that released some long-held tension in my neck!   Differences between being an Empath vs holding Empathy  The 5 steps of Empathic Mastery Why EFT is powerful for releasing “stories” held in your body    Find her: empathicmastery.com  

How do you know you’re going through a kundalini experience? In Indian tradition, Kundalini is considered a goddess. Dana Swain, PhD, is a Jungian depth psychologist, expressive arts therapist, kundalini meditation teacher & author of “When The Light Breaks Through: Understanding Kundalini Experiences Through Psychology, Body, and Story.”   What is a Kundalini experience?  Awakening to the goddess can literally be jolting & shocking  How to receive through dreams   Find her: sacredcorecoaching.com  

Our beliefs and behavior are a collection of patterns. Your brain makes automatic decisions on your behalf, based on these patterns. How do you heal negative patterns of avoiding or quitting? Adele Spraggon is a thought leader, international speaker and award-winning author, “Shift: 4 Steps to Personal Empowerment.” Creating an “observing” pattern vs. a “reactionary” pattern The latest neuroscience on brain repatterning  Shift patterns, shift conflicts in your life   Find her: adelespraggon.com  

Want to learn to read and sense what’s really going on inside your body - in seconds? Experience a simple, profound practice that will serve you every moment of your life! In this episode, I do a few minutes of introductory teaching to give context and then go right into a 5 minute meditation. So, get comfy and prepare to scan that beautiful body of yours! The Art of Noticing as a means to read physiological sensations Your 3 brains; centers of emotional info Train yourself to “sense” truth & receive clear answers

I’m menopausal, yet never more in tune with my feminine “cycle.” I interview Lisa Jara, a Menstrual Wisdom Specialist & Soul-based Coach supporting women moving through challenging life transitions, miscarriage, menopause & psycho-emotional crises. She leads women to body connectivity, trauma release + living powerfully from within. The historical Red Tent Why tracking your cycles is so empowering The “Quiet Revolution” of getting women back in touch with their bodies   Find her: lisa-jara.com  

The old formulas for success rarely lead to fulfillment & joy; rather, burnout & frustration. Vanessa Loder is a TEDx speaker and expert on women’s leadership, mindfulness, stress management & sustainable success. Her book, “The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower & Feel Satisfied” was just released.   Following energetic breadcrumbs 5 body signs you’re out of alignment A breathing technique for opening the heart  Find her: vanessaloder.com

This story is simply AMAZING! At the age of 26, Lion Goodman was shot in the head four times. His resultant near-death experience kickstarted five decades of research into the nature of consciousness, developmental psychology, spirituality & healing. Lion’s now a transformational coach/healer/author/teacher. We discussed belief vs. lived experience.   The only thing we can ever really “know” is our own experience Dangers of indoctrination The issue of labeling things    Find him: liongoodman.com

Wholeness is one of my favorite words/ concepts. Today, I share how my understanding of this beautiful paradox has morphed and shifted - and why, before year’s end, I am changing the name of this podcast. We are meant to EMBRACE what’s already inside of us, not to keep SEEKING what’s outside of us. How do we do this? How do we access and FEEL our inherent wholeness?    Wholeness: A state of connection, feeling complete & being fully aware The dangers of self-suppression A visual that helps me stay connected & aligned

Music is my main way to connect to the God of my understanding. It creates a quantum field conducive to healing. Mark Romero is an internationally recognized Transformational Sound Healing Expert & Thought Healer. Music has been shown to eliminate negative influences in the environment and help the mind-body operate at optimal levels.    The creative spark that’s inside all of us How music helps us command & move our own energy How music can be the carrier wave for intention   Find him: markromeromusic.com

Can the real you come out and play? Most of us are projecting emotional patterns - energetic wounds - embedded in us as infants and children. Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher & Soul Healing Writer who helps others tend to all layers of their energetic needs (self, inner child, ancestors). The nature of energetic wounds (static & unchanging vs. dynamic & evolving) Why we’re drawn to crystals (our bodies are crystalline structures) Being gentle with your nervous system   Find her: adropofom.com

Trauma literally blocks us from receiving all that we want -and deserve- in this life. Where we’re going in the future invites us to release yesterday’s emotional baggage. It is TIME to heal. My friend Wendy Bunnell is a Transformational Advocate, bravely and boldly sharing her story and sparking the #time2heal movement…beyond the #metoo movement of awareness to encourage women who’ve experienced sexual trauma to heal.    How past trauma impacts the nervous system What it means to “shed” trauma  You are more than what happened to you.   Watch her POWERFUL video and get involved here: https://wendy-bunnell.mykajabi.com/time2heal-movement-40e3c284-1b66-43ea-b1e9-4d5e1e10d503

You -and you alone- are the expert on your own body.  How do you activate an intelligent “healing response” within yourself …and then trust your own process? Mary Welp has had 20 years experience as a craniosacral therapist and 14 as a certified hypnotherapist. She co-authored the book, “The Ultimate Guide to Self Healing Vol 5.”   4 steps of self-hypnotic meditation Why we can’t depend on an outside source for our healing How the “superhero” pose affects biochemistry   Find her: risehypnoticmeditation.com

The tipping point of an Identity Crisis leads to Identity Death & Rebirth. This sacred process is individual, but it’s almost always precipitated by a deep psychological crisis. Here, I share my own “crazy” that ensued as I walked through this painful initiation. 5 Stages of Awakening to Higher Consciousness Unraveling as a Rite of Passage Divine Disruption   My Women’s Wisdom Circle supports women in death/rebirth transitions. Get on the waitlist: www.standspeakshine.com/wisdom-circle  

Why do we give our power away? Why do we usurp power over others? Too much, not enough…each of us runs subconscious programming around our own use of personal power.  Award-winning author Christian de la Huerta is an acclaimed speaker on various stages, including universities, spiritual communities and the TedX stage. His recent book is called Awakening the Soul of Power.   Breath in relation to power The price of suppressing emotions Soulful power that is inherent in each of us Find him: soulfulpower.com

Ever feel like your body’s been hijacked? Your sexuality is private, sacred, and yours to claim. There’s massive mixed messaging via churches, society, family systems and social media - complicating sexuality. Dr. Heather Bartos is a board-certified OB-GYN, author, podcast host & mom who tells it like it is when it comes to what’s happening with women’s bodies.   Why many messages we've been fed about self-care are “crap” Why sexuality must be individualized The “me spot”   Find her: heatherbartosmd.com 

Have you lost that “oneness” feeling? In other words, do you have a hard time conceptualizing the interconnectivity of all things - feeling separate, alone and chronically self-doubting? Gitanjali Hemp is a master energy healer & visionary mystic of 21 years, helping others awaken to the magic of creation and be in service to the whole.   How to connect to nature as a means to awaken & activate PARADOX is your anchor as you DECONSTRUCT Why I stopped fighting the darkness   Find her: syntarasystem.com

178: Living in Alignment   How do you bring your life (and more importantly, your inner and outer being) into states of balance & harmony? The key is to allow, surrender, and accept “What Is.” When we resist what’s naturally occurring, we go into states of stress & imbalance, catapulting us out of alignment. In this solo episode, I discuss the beautiful dance of giving and receiving. Avoiding BURNOUT Why your PURPOSE may be eluding you The power of DECIDING   Check out my course! www.standspeakshine.com/stand-speak-shine-course

We’re often in an inner struggle; subconsciously seeking to balance and understand our yin/yang forces within. The point is to integrate them so they’re not fighting against each other; eventually surrendering them to each other. Kevin Nahai is a Relationship, Self-Esteem & Subconscious Mind Coach who teaches his clients how to feel authentic love for themselves and communicate masterfully.   The Myths of Being Needy When to Turn the Dial Up (and Down) Why Men Need to be Needed   Find Kevin: kevinnahai.com

Only when we see and embrace our shadows can our gifts emerge. How do we create safety in the “void”; in our personal descent journey; into the hidden parts of us? Angela de la Agua is an initiated priestess who’s lived alone in the desert for 11 years, undergoing extraordinary transformation. She guides others in soul integration through sacred nourishment.   Eradicating victim mentality 4 Ways to SAFELY face your triggers  Enhancing your sense of protection as fear comes up Find Angela: angeladelaagua.com

Powerful speaking is about visionary leadership. According to intuitive public speaking and leadership coach Lauri Smith, one must be able to speak and share their vision and teachings in a way that engages and inspires people to want to change. There’s a creative friction between deep presence (acceptance) and forward movement (leadership).  Quieting the “soul-sucking voice” inside your head Commanding the room- the feminine way 3 ways to have a powerful presence   Find Lauri: voice-matters.com