Between The Bumpers Podcast

Are you sabotaging your diet with emotional eating? --- Support this podcast: https://anchor.fm/btbpodcast/support

BTB Podcast --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we talked about burnout, fatigue and how to re-energize yourself by focusing on your why! --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we discuss our top 4 recovery tactics that you're probably missing out on. --- Support this podcast: https://anchor.fm/btbpodcast/support

Anything worth doing is going to take some time, be patient, trust the process and understand that things aren't always linear, sometimes they can be exponential! --- Support this podcast: https://anchor.fm/btbpodcast/support

In today's episode we talk all about what is the best dieting strategy for you and your personality. --- Support this podcast: https://anchor.fm/btbpodcast/support

In strength and conditioning there are no shortcuts, there are no fast tracks, there are no steps that you can skip. you need to learn to identify the point of performance, tackle them and then move on to learning new skills. --- Support this podcast: https://anchor.fm/btbpodcast/support

In this long form episode we dive deep into nutrition, training, and balancing lifestyle with occupation. Georgia takes us into the life of a shift worker and how she's able to balance work with all the other going's of her life at a high level. If you're interested in Nutrition Coaching with Between The Bumpers, follow the link to sign up today!  https://betweenthebumpers.com/shop/online-coaching/individualized-nutritional-coaching/  --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we discuss all the different training options to people here locally in Stittsville. --- Support this podcast: https://anchor.fm/btbpodcast/support

In this episode we talk all about how the worst times make the good times in your life so much better. --- Support this podcast: https://anchor.fm/btbpodcast/support

Stop making your friendships an afterthought, and start prioritizing the meaningful relationships in your life. --- Support this podcast: https://anchor.fm/btbpodcast/support

Spend time with people who are willing to tel you what you need to hear, not just what you want to hear. www.betweenthebumpers.com --- Support this podcast: https://anchor.fm/btbpodcast/support

This episode we dive into garage gyms. Who should invest in one, and if so where to buy your equipment, and what to buy first. Check out the links below of all the companies talked about in this podcast. Gym Equipment- (Canada) Fitness Avenue Barbells- (Canada) Bells Of Steel Barbells- (USA) Fringe Sport AMAZON- Assault Bike Online Coaching- BTB Garage Gym Community- GarageGymReviews.com --- Support this podcast: https://anchor.fm/btbpodcast/support

How your inner caveman is hurting your nutritional, Fitness, and financial goals. --- Support this podcast: https://anchor.fm/btbpodcast/support

Why you should actively seek difficult tasks in your life, and surround yourself with like-minded people while doing it. --- Support this podcast: https://anchor.fm/btbpodcast/support

What my grandmother has taught me about responsibility, resilience, and aging gracefully. --- Support this podcast: https://anchor.fm/btbpodcast/support

Try adopting this quick simple shift in the way you look at your weight loss, and nutrition journey and it can have a drastic and profound effect on your long-term results! --- Support this podcast: https://anchor.fm/btbpodcast/support

How to cultivate more gratitude, have a more positive outlook, and make the most out of your default mental state. --- Support this podcast: https://anchor.fm/btbpodcast/support

Jump into things before you're ready, this episode is all about starting things before you're confident, before you're prepared and for your ready to get the most growth in the least amount of time. --- Support this podcast: https://anchor.fm/btbpodcast/support