Between The Bumpers Podcast

Informações:

Sinopsis

Welcome to the Between The Bumpers podcast where we discuss everything you want to know get the most out of your Fitness, mindset, and lifestyle. Become a supporter of this podcast:https://anchor.fm/btbpodcast/support

Episodios

  • Ass To The Grass Episode 4

    12/04/2020 Duración: 15min

    In this segment, we dive into our new At Home Workout team challenge! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Ass To The Grass Episode 3

    12/04/2020 Duración: 12min

    In this segment, we dive into our new At Home Workout team challenge! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Ass To The Grass Episode 2

    12/04/2020 Duración: 18min

    In this segment, we dive into our new At Home Workout team challenge! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Ass To The Grass Episode 1

    12/04/2020 Duración: 15min

    In this segment, we dive into our new At Home Workout team challenge!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • The gym is not a safe space!

    09/08/2019 Duración: 12min

    Why the gym is not a safe space, in why you should avoid anybody trying to sell you that message. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Developing GOOD Habits & break Bad Habits

    08/07/2019 Duración: 17min

    in today's episode we talk all about developing good habits and breaking Bad Habits. And why your mentality going into difficult situations is so important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Eric "The Wolf" Fullerton: Learning To Love Running, Embracing Discomfort, & Overcoming Adversity

    26/06/2019 Duración: 01h04min

    Eric Fullerton In this episode we sit down with BTB Member Eric "The Wolf" Fullerton to talk about his life, training, sports, and running a small business. We dive into Erics mindset going into long runs, how he overcomes adversity, and the tools and tactics Eric uses to make the most out of his life. To learn more about Training In Stittsville, Online Coaching, & Between The Bumpers! Head over to www.betweemthebumpers.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Wolf or the Rabbit. Why you should never complain.

    21/06/2019 Duración: 10min

    In this episode we discuss the detrimental effects of complaining, and why you should voluntarily seek challenge and face difficulty in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • I gained 10 lb in 4 days! What's happening to my body!

    04/06/2019 Duración: 17min

    On today's episode we discuss how I gained 10 lb in 4 days while on vacation, and why I'm not worried about it! we also dive into strategies and tactics that you can use to make the most out of your vacation while still staying on track with your Fitness and Nutrition goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Focus on intensity not duration.

    23/05/2019 Duración: 06min

    in today's episode we talked about how in the gym and life we need to focus less on how long we work, and more on the quality of the work that we're doing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Stop Comparing Yourself To Other People

    16/05/2019 Duración: 14min

    Training with friends can be extremely beneficial! But only when your mindset is properly orientated. In this episode we dive into the importance of  not letting the results of others influence how you feel about your training.  In other new we are excited to be hosting a FREE Nutrition Workshop in Saturday June 15th from 12-1:30PM . To learn more head over to www.betweenthebumpers.com/nutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Emotional Eating

    03/05/2019 Duración: 11min

    Are you sabotaging your diet with emotional eating? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Use Your Fitness: Ottawa Flood Relief

    30/04/2019 Duración: 09min

    BTB Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Burnt Out And Tired? Fix Your Focus!

    20/04/2019 Duración: 11min

    In this episode we talked about burnout, fatigue and how to re-energize yourself by focusing on your why! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Top 4 Recovery Tactics

    16/04/2019 Duración: 13min

    In this episode we discuss our top 4 recovery tactics that you're probably missing out on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Be Patient! It takes time!

    10/04/2019 Duración: 10min

    Anything worth doing is going to take some time, be patient, trust the process and understand that things aren't always linear, sometimes they can be exponential! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Strict or flexible? The best dieting approach!

    06/04/2019 Duración: 11min

    In today's episode we talk all about what is the best dieting strategy for you and your personality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Coach! Why cant I do a muscle up yet!

    03/04/2019 Duración: 13min

    In strength and conditioning there are no shortcuts, there are no fast tracks, there are no steps that you can skip. you need to learn to identify the point of performance, tackle them and then move on to learning new skills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • Surviving Shift Work With Georgia Chappell

    27/03/2019 Duración: 01h01min

    In this long form episode we dive deep into nutrition, training, and balancing lifestyle with occupation. Georgia takes us into the life of a shift worker and how she's able to balance work with all the other going's of her life at a high level. If you're interested in Nutrition Coaching with Between The Bumpers, follow the link to sign up today!  https://betweenthebumpers.com/shop/online-coaching/individualized-nutritional-coaching/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

  • The Fitness Scene In Stittsville

    26/03/2019 Duración: 13min

    In this episode we discuss all the different training options to people here locally in Stittsville. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/btbpodcast/support

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