The Jordan Syatt Mini-podcast

Amazing news! The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on my podcast. He also says I’m wrong about fat burners and wants to debate that, too.  He says fat burners do, actually, burn fat. Here's the debate in-full. Un-cut and uncensored.  Enjoy ;) -J

At her heaviest, Claire was 242lbs. Today she is 175lbs. She's lost 67lbs over the past year and a half. And she'll be the first to tell you it hasn't all been sunshine and unicorn dust. She's had to push through serious struggles...tremendous criticism from others...impulsive binge eating...etc, etc, etc. Claire has overcome a great deal of adversity and I very much believe her story will help you, especially if you struggle with the stress and anxiety from outsiders judging and criticizing you. Listen to the whole conversation. Don't skip around. I have a feeling this might be your new favorite episode. Love you, -J

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this episode I'm joined by Inner Circle Member, Anna, and throughout the conversation I outline 2 new ways to get control over your relationship with food and stop binge eating once and for all. Love you, -J PS you can join The Inner Circle here: https://www.sfinnercircle.com

If you ever look at success stories on Instagram or Facebook or YouTube and think, "there's no way that'll ever be me..." you need to listen to this podcast immediately. Beth is a wife, mother, full-time personal trainer, Inner Circle Member, and has overcome more than I can even begin to articulate on her journey to success. If you're struggling with self-confidence or taking action or feeling like you'll never achieve your goals...please listen closely. Love you. -J

Tracie is a mother of two. She works full-time. She had severe and chronic knee pain her doctor told her would never heal. And she was 260lbs. Then - after trying and failing year after year - on January 5th, 2015, Tracie decided it was time to take her health into her own hands once and for all. And that's exactly what she did. Yes, she lost 100lbs. But she gained so much more in the process. Mental health. Physical health. Emotional health. Confidence. Strength. Courage. And grit. I hope you're ready...because this episode is nothing short of magical. And in the next 40-ish minutes Tracie shares with you everything about her process (the good and the bad) so you can draw from her experiences and use that knowledge to move one step closer to achieving your goals. Love you. -J

In this episode I speak with Inner Circle Member, Sean, about his "moment." The moment in which everything "clicked" for him. The moment when he decided to finally get on track with his nutrition and exercise and stop making excuses. And through hearing Sean speak about his moment...hopefully you'll be able to learn how to cultivate your own. Love you. -J

I'm a young white guy. I've never been through menopause. I never will go through menopause. But at this point in my career I've helped hundreds - if not thousands - of women improve their health and fitness while going through menopause. And I've spent a major portion of my career scrutinously studying and researching menopause and how it effects women especially in regard to their fitness. Now, I'm sure some people will get mad and say, "you have no right to talk about menopause because you're a young white guy and you've never been through it."  And if that's what you believe, I respect your right to believe that. But call me crazy...I don't think anyones race, gender, or age prevent them from learning, studying, and understanding a given topic. With that said...I hope you enjoy the podcast. -J

Steven Armstrong is an incredible powerlifter, strength coach, and Inner Circle Member. And in this episode him and I have a wicked fun discussion on all things Powerlifting, Personal Training, Fat Loss & Psychology. Enjoy :)

Most people think, "it's too late for me to start trying," or "I'll never be one of those successful transformation stories." If that's you...listen to this podcast with Inner Circle Member, Ali. Because she was in the same place. Now...she *is* one of those successful transformation stories. And you can be, too. Love you. -J

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. I mean it when I say this could change your life forever.

Should you eat back the calories you burned? If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories back? If your treadmill says you burned 700 calories, should you eat those calories back? Inner Circle Coach, Susan Niebergall, and I discuss the answer to this and much more in this episode of The Jordan Syatt Mini Podcast. Love you, -J

Inner Circle Member, Andrea, dives into her past struggles & successes with fitness & nutrition...her debilitating back injury...a full year away from working out...how she used food as her coping mechanism...and now has the  best mindset, perspective and progress towards fitness she has in her entire life.

THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW with Inner Circle coach, Susan Niebergall

If you've ever wondered if your body needed a "detox" to re-set from a healthier place...listen to this episode. It's not your standard detox advice. Because most people looking for a detox are - consciously or not - trying to find the "quick fix." This is in no way, shape, or form your quick fix. It's more of a mental "detox."  And how to improve your mindset and emotions so you can be consistent with your training and nutrition even (and especially) when motivation is no where to be found.

7 minutes and 7 seconds into this episode, Inner Circle Member, Natalie says, “I’m fat, fed up and know what I need to do to lose weight...but I’m just not doing it and I don’t know why.” During our call Natalie and I discover why she’s been struggling to make the changes she wants to make. And we develop with a clear cut strategy to make sure she sticks to her plan even, and especially, when she doesn’t feel motivated to stay on track. I hope you enjoy this episode. And if you do, please leave a review as they really do help. Love you. -J

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. This episode dives into the deeply rooted psychology of fat loss & body image so you can improve your mindset while progressing towards your goals.

Do you wonder if you’ll ever be happy with how you look? Do you wonder if you’ll ever feel good in your own skin? Do you doubt you’ll ever be the person with the amazing before and after pictures? Listen to this episode. Now. Because Inner Circle Member, Renee, didn’t know if she’d ever look the way she wanted to look or feel how she wanted to feel. But now she does. And you can, too. Listen to her story.

If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish. Doesn’t matter if you count calories or not... Doesn’t matter if you’re low-carb or no carb or high carb... Doesn’t matter if you want to lose fat or build muscle or get more defined... If you ever binge eat and/or you just want to have a better, healthier relationship with food...this might be the most important thing you listen to all day. Love you, -J

I never thought I’d be podcasting with my mom. But I’m so glad I did because now you can meet my greatest source of motivation, inspiration, & courage. My mom, Andrea Syatt, is the strongest woman I’ve ever met. And I mean it when I say if it weren’t for her...I wouldn’t be where I am today. I love my mom more than anything in the world. She’s pushed me...challenged me...encouraged me...and inspired me to never give up. And I hope in hearing her speak with me, she’ll do the same for you.

Hehe, surprise! I surprised the gnargles out of Susan Niebergall with a rapid fire Q&A in which I grill her on everything from... - Things that annoy the living eff out of her... - To her best strategies for overcoming binge eating... - To the best workout tactics for mastering the chin-up... - And a lottttt more I hope you like it and, as always, any questions or comments, shoot me an email to jordan@syattfitness.com. Love you! -J