The Jordan Syatt Mini-podcast

Sometimes it’s easy to fall into the “all or nothing” mindset. To either be “all in” with your workouts and nutrition to the point where they take over your entire life. Or, otherwise, you’re “all out” and end up going backwards in progress, losing everything you worked so hard for. In this episode, Inner Circle Member, Jo, and I dive into why this happens, how to fix it, and the steps you can take to make huge progress WITHOUT letting fitness take over your life.

How to Get (AND STAY) Motivated. If you get motivated in short, intense bursts but lose that motivation as quickly as it came...listen to this episode because I outline several no BS practical strategies you can use to not just get motivated again...but stay motivated for the long haul.

Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and mindset. She also talks about your metabolism, if it slows down as you age, and how to continue making huge progress no matter how old you get. Follow @susanniebergallfitness

Inner Circle member, Cody, is “a former 320 pounder who’s beaten depression, homelessness, obesity and a mess of other things. And he wants to spread his message of hope and positivity far and wide.” This is his story.

If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently working out, getting solid sleep, etc) but you’re having trouble actually doing it...this quick episode is worth a few minutes of your time.

If you want to build muscle and get more defined WITHOUT adding excess body fat in the process, take a few minutes to listen to this episode because Inner Circle Member, Eric, and I go in depth talking about all things muscle gain, fat loss, and performance.

If you ever get nervous or worried or anxious about what others think of you in the gym...you need to listen to this episode. Because after listening to Robin's story and how she's overcome those same fears, you will never again let the thought of what somebody *might* think of you keep you from achieving your goals.

Want to help thousands of people all over the world and build a successful online coaching business? Listen to this. Right now. Seriously.

Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (even and especially when she didnt follow her plan "perfectly.")

If you want to lose fat but you also want to build muscle and you’re scared of gaining too much weight/ruining your progress...this is an episode you don’t want to miss.

In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition & workout principles while diving deep into the psychological/motivational aspects for long-term maintenance.

The top workout, nutrition, mindset and motivation fundamentals for everyone from beginners to advanced.

If you’re going through menopause (or eventually will) listen to this quick episode with Inner Circle member, Parmjeet. Currently struggling with intense cravings and hunger, we outline exactly why she’s having these issues, how to overcome them, and what to do moving forward to stay positive and keep making progress. Love you, Parmjeet!!!!

Odds are you know what to do. You know you should be more consistent with your nutrition. You know you should workout more regularly. But even though you know it...you might be struggling to actually do it. If that sounds like you...here’s your new favorite podcast.

Not sure how to transfer from maintenance to fat loss? Or not sure if you should transfer yet? This episode outlines exactly how and when to transfer from maintenance to fat loss calories.

"I Lost 100lbs" - The Truth No One Told You

In 2min and 50sec I outline the single most important and effective strategy I use with my clients and Inner Circle Members to eliminate food anxiety once and for all.

How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working hard even when you don't feel like it, and everything you need to know about nutrition for fat loss, strength, and performance