Becoming Better

Lessons from Chris’s experiment to switch to a flip phone for a month. The post Podcast: Are smartphones a net positive? appeared first on Chris Bailey.

Exploring the science behind napping. The post 106: Naps! appeared first on Chris Bailey.

We dig into the research surrounding multitasking—including where it does and doesn’t work. The post Podcast: Digging into multitasking appeared first on Chris Bailey.

Our go-to productivity gadgets that we use every day (and a few thoughts on the Apple headset)! The post Podcast: The best productivity gadgets appeared first on Chris Bailey.

My conversation with author Cal Newport about email. The post Podcast: My chat with Cal Newport about email appeared first on Chris Bailey.

My chat with Jennifer Petriglieri, author of Couples That Work. The post Podcast: The three transitions we go through as a couple appeared first on Chris Bailey.

Inside Chris’s experiment to switch to a flip phone for a month. The post Podcast: Using a flip phone for a month appeared first on Chris Bailey.

We celebrate episode 100 of the pod! The post Podcast: 100 podcast episodes (and counting)! appeared first on Chris Bailey.

My interview with the renowned Gloria Mark, the author of the new book Attention Span. The post Podcast: How to build your attention span appeared first on Chris Bailey.

We explore research and tactics for entering into a “flow” state. The post Podcast: How to get into a flow state appeared first on Chris Bailey.

Chris’s experiment to switch to a flip phone for a month. The post Podcast: Chatting about the flip phone experiment appeared first on Chris Bailey.

My conversation with author Laura Vanderkam about her new book. The post Podcast: 5 tactics for more tranquility in your life appeared first on Chris Bailey.

The ways we like to hunt for novelty, especially in the digital world. The post Podcast: What to know about “novelty hunting.” appeared first on Chris Bailey.

There’s a fascinating science behind how we can more deeply enjoy our lives—we dig into it in this episode. The post Podcast: The science of savoring your life appeared first on Chris Bailey.

We chat about ideas from Chris’s new book, How to Calm Your Mind! The post Podcast: The Year of Calm appeared first on Chris Bailey.

An annual tradition on the pod: our holiday spectacular! The post Podcast: Our New Year’s Rituals appeared first on Chris Bailey.

My interview with David Allen, the author of Getting Things Done. The post Podcast: My interview with David Allen, author of Getting Things Done appeared first on Chris Bailey.

Breaking down burnout—and how to overcome it. The post Podcast: Understanding burnout appeared first on Chris Bailey.

The things we review every week to become more productive. The post Podcast: The Weekly Review appeared first on Chris Bailey.

A few of my favorite writing tips—and the ones I use every day. The post Podcast: My go-to writing tips appeared first on Chris Bailey.