Kehlag: Living In Fierce Alignment

The reality is, we never give ourselves enough credit for what we have achieved in life. We compared ourselves to others or to a 'better' version of ourselves that we think we need to be in order to get what we want, or be more confident. When we have goals in life we tend to think that 'when we're better, stronger, smarter, more experienced, etc. we'll be able to achieve that goal' When we work towards a goal, it is in the fact the 'less experienced, less confident, less knowledgeable' version of you that is DOING the work to achieve the goal Being the better version of you, (the confident version of you), is a simply a consequence of you achieving the goal in the first place. What you want comes after the fact, not before, therefore wherever you are at in life is the perfect place to start Tune into this episode if you want to shift your perception of failure/success & gain a handful of powerful tools on generating confidence from within   Join Kehla’s facebook group Follow Kehla on Instagram Check out

When you hear or see the word satisfied, do you experience this word from a place of abundance or settling/scarcity? In this episode Kehla lifts the veil to the concept of 'being satisfied' in life & how/why this truly is the access point for tapping into abundance with the law off attraction for any area of life If you want to learn more about how your energy attracts the things you have/want into your life - then do not miss this episode!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is powerful AF. Kehla invited her dear friend & fellow Coach Cindy Gillies to record an episode on 'the hard reality of transitioning through the phases of life'  Together Kehla & Cindy discuss the tipping point moving from one chapter to the next in life & how this can be confronting AF, very draining, full of uncertainty & give a sense of lack of control⁠Throughout the episode, Cindy vulnerably shares her story of her recent experience of going through a major break-up in her life & the three critical aspects that she's not only taking on herself, but also coaches her clients through as well⁠⁠It may never be easy to cross the bridge when you get there, but the magic comes from feeling the fear & doing it anyway - just know that the bigger the resistance you overcome, the bigger the gift is on the other side⁠ Tune in if you want to learn about an amazing structure that can help you with letting go of the old & welcoming in the new with power & freedom    Follow Ci

This episode was taken from a short, yet powerful instagram live that Kehla recorded after having a divine download about the method she's created for herself to be consistent life. This method has allowed her to produce results in many areas of her life easily!In less than 7 minutes Kehla gives you the breakdown of the exact steps she's taken to meditate nearly a year straight, complete self-paced courses/certifications with no accountability from anyone but herself & show up consistently for her workouts despite the reality of the pandemic having a negative influence on the current reality we're all living in.Listen, repeat, take notes, implement & you too will begin to be consistent in whatever it is you wish to succeed in!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!    

Today's episode is based off an article that Kehla had published with Trainerize regarding how mindset meets health and fitness - the roots of all this being all about your belief system & how this impacts your success with your health & fitness goals. Tune in to listen to her story or check out the article here   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Obstacles in life have a 'heavy' connotation for being an inconvenience in regards to us achieving our goals. Today's episode is about shifting the context of obstacles and exploring how obstacles are in fact an indication that we are moving in the right direction - obstacles are preparing us for what we are asking for in life. Tune in to this episode if you are feeling stuck and or need a pick-me-up ask you face obstacles in your life; this isn't the end, it's merely the beginning.   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is a dive into a mindset hack about how to quickly flip your emotional state based on your thoughts, rather than you external circumstances.  Kehla shares a small excerpt from a book she's read called 'Quantum Success' by Christy Whitman that gives an example of how we wear 'different coloured lenses' in perceiving our life. When we shift these lenses it give us different access to ideas, memories, thoughts, emotions, etc. in these areas of our life. With this awareness we are put into a position of power allowing us to choose our emotional state rather than being reactive to the world around us.   Mentioned episodes:E #100: mindset, manifestation + the 7 universal laws - with New York Times Best Selling Author Christy Whitman   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is fierce.Kehla invited her friend Tawny, a powerful Black Woman, to come back onto her channel to have a black and white conversation regarding racism & what it's going to take as a planet to dismantle the system that has oppressed Black people & People of Colour for hundreds of years. In this episode these ladies bring to light personal examples of racism - whether it's being racist or experiencing racism - everything is out on the table. If you're ready & willing to learn about being anti-racist, microaggression, unconscious biases, white privilege, white fragility, agreement realities, integrity & so much more - then tune in and be ready to lift the veil into the current reality of racism & how we're about to shift it.   Listen to our first episode: E #11 - living like a badass with mental health   Follow Tawny on Instagram Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful

In today's episode Kehla shares some insights she's had from reading her most recent money book called "The Latte Factor". Along with some interesting & powerful aspects of the book, Kehla also shares her experience with money mindset - specifically emphasizing the significance of beliefs around money/about money/with money/without money -- the main question truly being, where are your money beliefs taking you? Check out this episode if you're ready for a major shift in how you see money, want the opportunity to question yourself about money & also hear Kehla's experience of how she's bounced back & shifted her own reality about money. If it's possible for her, then it's also possible for you!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is about a subtle, yet powerful exercise you can do to learn more & gain insight within & about yourself - aka: self-observation. In this episode Kehla dives into the significance & power of self-observation and how this truly is the key to growing your awareness in life & for life. When we are more aware, we become more intentional. When we are more intentional - anything is possible. Kehla gives some easy & quick examples of how you can self-observe in your daily life, why this is so important & why this is an underestimated practice in life.    Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today Kehla shares about the major influence mindset has in regards to health/fitness & achieving goals in this area of life. In this episode Kehla discusses how achieving the health & fitness you want has nothing to do with the 'perfect meal plan' or 'perfect workout' - it actually has everything to do with your beliefs around: what you think you're capable of doing or not doing, what meaning you give to food (this is good/bad/junk/healthy), how you perceive exercise (i.e.: as a punishment or to feel good, etc.) & also how you may see exercise/health as a 'black & white' - 'all or nothing' endeavour when in fact it will always be a topless mountain to climb..(So how do you handle this?! Listen to find out!) In this conversation today Kehla gives examples of how & why her personal training clients were & are successful. She also shares how she brings a powerful combination of mindset & success to health & fitness so that it can be a sustainable, achievable, fun, challenging &am

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on financial abundance so that it becomes easy to believe in creating more money in your life, feeling safe with money & empowered to let go of old limiting beliefs that have been hardwired into your mind unconsciously. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's c

This podcast episode is another dive into a combination of a few passages from the "The Science of Getting Rich" & also an interesting article that Kehla recently read regarding the 'productivity cult' that has been unintentionally created & accept by a large part of society. In this episode Kehla share the significance of taking daily effective action versus 'all the action possible as quick as possible' (less is more). There's a major influence & compounding effective of the necessary daily action being taken compared to 'the most action possible' - aka: the productivity cult.  This realization has allowed Kehla to scale back on how she shows up on a daily basis which has also allowed her to make a bigger impact in her life & with others -- it's time for you to do the same!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it m

Today's episode is a gem!Kehla shares the concept of how being competitive can actually be about scarcity, rather than abundance, which comes from creation - in this episode Kehla dissects the difference of coming from a place of creation rather than competition by sharing a few passages from "The Science of Getting Rich" & also her own experience as a competitive athlete. Considering this, this way of thinking applies to ANY and ALL areas of life. If you're the type of person that prides themselves on being competitive (like Kehla does), then it's time to open your mind & consider a new perspective Warning: this episode may lead to massive shifts of abundance pouring into your life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

It's officially Kehla's 100th podcast episode & she is honoured to announce a special guest Christy Whitman who is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as a two time New York Times bestselling author.  Christy has developed an action-based approach to applying the 7 Essential Laws of the Universe to help people overcome their focus on uncertainty and break free from patterns of thought that cause fear, anxiety, and worry. Understanding the principles of each law and using them to create a more intentional path forward can bring alignment and deliberate focus to feel blessed and celebrated – no matter what situations and circumstances one may find themselves in. In this episode we dive into all the juicy goodness of universe & discuss: the 7 Universal laws, manifestation, the power of language, how to shift your mindset, embracing the ego, channeling the divine & SO much more⁠   Christy's website Christy's instagram A gift from Christy: 'Watch your words'

In today's episode Kehla discusses the concept of desire & how this truly is all you need to be success in lifeComing from the book "Think & Grow Rich" Kehla shares a spin off on how desire & forward focus is the perfect recipe for obtaining what it is in your life that you want. Kehla also shares how we sell-out on ourselves by settling for the 'lesser' of what we want because of the typical 'distractions' that test us on the way to achieving our goals.Check out this episode if you want a little tongue-in-cheek example of pursuing your desires in life + some fantastic journaling prompts on how to get clear on what you want and/or discover if you're settling in life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is a deep dive into the concept of 'acting in the present moment'. Kehla shares a short, yet powerful excerpt of the book she's currently reading: 'The Science of Getting Rich' & how having awareness of the present moment - & acting within that - is truly what creates our life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is short & sweet - yet also a very impactful mindset hack.Kehla discusses the the one liner: 'you choose whether your dreams or your fears are more important' - that she read from the book 'You Are A Badass at Making Money' & how this particular concept truly can be the one thing that pulls you in the direction towards your dreams rather than tuning into your fears   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode today Kehla interviews her friend Michael Fraser who is a Meditation Teacher and Breathwork Facilitator that she met in Vancouver. Michael vulnerably shares his story of how he turned to these modalities of healing after being riddled with chronic stress and anxiety which eventually led him to battling and overcoming cancer. Together the two discuss in detail what breathwork is, how to incorporate breathwork into your life, how meditation changed their lives, the power of reiki energy healing and also a few epic manifestation and mindset tricks!   Connect with Michael: instagram website   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is a self love chakra clearing guided meditation Sit back, relax & allow yourself the next 25 minutes to focus on releasing any negative energy that no longer serves you, while also welcoming in love & gratitude for your body, mind & soul   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!