Kehlag: Living In Fierce Alignment

In today's episode Kehla interviews her friend & fellow Personal Trainer Nadia Vandal. In their conversation the ladies discuss Nadia's journey from ballet to body building over the last few decades -- & everything in between. The ladies share their insights on the power of mindset & success when it comes to overcoming fear, letting go of excuses and discovering your passion in life. They also talk about the stigma with body building & being a female Personal Trainer & the key factors for overcoming this. Tune in to hear Nadia's story & get some golden nuggets on what it takes to be successful with what lights your soul up in life!   Connect with Nadia: Instagram Facebook Online Personal Training   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla shares an insight conversation that she had with her significant other about a desired outcome he wanted. She dives into the process of connecting the dots & understanding why 'you're not where you want to be' followed by a process of tapping into 'how you can get there' Despite the challenging times in life & all the time we spend 'trying to figure things out' -- this really gets to be more simple than you could have ever imagined. Check out this episode to learn more about how to shift your way of being so that you can manifest what you want with ease   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's is short & sweet. Kehla discusses a few quick mindset hacks on the difference between 'focusing on what to do rather than what you're not doing; -- & trust me, there's a big difference! In this quick little chat Kehla shares the impact of using the words: 'should', 'need' & 'try' & how these words can actually hinder your productivity in life. Tune in to hear some alternative words to get you taking action from a place of abundance rather than thinking & operating from a place of lack!   Sign up for Kehla's FREE workshop on Manifesting your dream job (April 27-28th *replays available)   Apply for Kehla's 1:1 coaching program: the fierce adventure starter   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla gets raw & real about how life has been for her since moving to Vancouver in the summer of 2019.  She shares the reality of the struggle she's had with 'working jobs' that dim her light her entire life - until now. There's been a lot of shame, guilt & frustration the last 3 decades with being unhappy in her work. In this episode Kehla talks about the process she used to manifest her dream job with a massive pay increase (that still allows her to build her online business on the side) - in the middle of a pandemic, while thousands of people are getting laid off & struggling financially. Tune in if you want to know her secrets for success, the mindset that it took & why it doesn't matter what the circumstances are, you are still the one that creates your reality.   Sign up for Kehla's FREE workshop on Manifesting your dream job (April 27-28th *replays available)   Apply for Kehla's 1:1 coaching program: the fierce adventure starter   Join Kehla’s facebook group Follow Kehla

Kehla & Jess have officially dove into their second podcast episode together since August 2019 -- & trust me, a lot has changed! In this episode the ladies discuss a variety of topics in regards to mindset & being a parent. Together they talk about: - the false premise of society that there is a 'blueprint to raising your child'- the realities of Mom shame- the truth of: you either choose what you want or you choose your excuses- how getting triggered is in fact feedback for inner reflection- what happened & how she handled her relationship with boyfriend once her baby girl was born- the power of owning your sh*t & forgiving quickly in a partnership- how to detect if you're behaving from a place of scarcity& last but not least -- why it's important to always fill your cup first This podcast was created to inspire not only mothers out there who are navigating the world of being a parent, but also truly for anyone who feels held back by their circumstances in their life & want to up-

This episode is short, yet sweet. Kehla shares a very powerful excerpt from a book she read called "It's not your money" by Tosha Silver. This single passage has made a massive impact in Kehla's life, allowing her to surrender more to uncertainty & trusting the process of how things unfold. Kehla decided to share this passage (& her personal experience) because she noticed there's a lot of 'talk' around surrender lacks a structure of actually how to surrender -- so tune in if you're interested in learning 'the how' to surrendering! Mentioned book: It's not your money - by Tosha Silver   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Sign up for Kehla's free workshop on Manifesting your dream job (April 27-28th *replays available)   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's episode Kehla and Hamza discuss the power of 'focus and consistency'. The two share their own experiences of when they were lacking focus in their life and the impact this had on their mental, emotional, physical & spiritual wellbeing. In the episode they also share some key questions to ask yourself in regards to redirecting your focus and intention in life, the power of meditation, how to 'get started' even you feel stuck AF, the three aspects in life to focus on during this time with the pandemic & also the power of solution-focused thinking compared to problem-oriented thinking.   Mentioned episodes: meditations + hypnosis E #57: 2020 abundance hypnosis E #66: success hypnosis E #76: worthiness hypnosis E #72: a guided meditation for receiving answers + journaling messages E #78: a guided visualization meditation E #82: a guided meditation to connect with your higher self + beyond   Recommended free meditation app: Insight Timer   Episodes with Hamza: E #14: understanding & explorin

This episode so profoundly needed in the world right now. Kehla addresses how to overcome the negative influences with the Covid-19 Pandemic taking place. She shares a structure of specific mindset shifts that will help you regain your power, no matter what the circumstances.  In the episode she covers how to: educate yourself from the news, understand your tiggers, focus on what you want & what you can control, uncover what stories are you telling yourself & others, setting boundaries with yourself & others, having compassion, being intentional & so much more If you're in need of being in the energy of someone who can truly have compassion for what you're dealing with right now, while also empowering TF out of you -- then tune in because you won't want to miss this! Mentioned episodes: E #73: reframing your circumstances - being aware of your story & writing a new one   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, com

This episode is Part II to Kehla's conversation with Brayden back in November 2019. In our first episode we discussed Brayden's journey of being transgendered & transitioning from female to male (see link in show notes below for episode). In today's conversation we dove deeper into how he is currently able to be consistent with starting his personal training business while continuing to transform himself into the man he wants to be. We discuss the power of getting clear of our values, (which then allows us to be our authentic self) & furthermore enables us to show up/be consistent with what we're doing. This is a very powerful episode, full of authentic snippets of our lives & also major golden nuggets that will surely shift your mindset!   Mentioned episodes: E #45: Brayden’s journey - the story of being transgender & living life to the fullest E #73: reframing your circumstances - being aware of your story & writing a new one   Follow Brayden on Instagram Add Brayden on Facebook Brayden’

Today's episode is exactly what the world needs to hear in these challenging times of quaratine & just overall uncertainty in life Kehla interviewed her dear friend & fellow Empowerment Coach, Michelle Baxo. The ladies dove into a heart-filled, authentic & vulnerable conversation around: Michelle's story of how she started PowerLove, how to show up for yourself, being committed, fully embracing disappointment, the power of focusing on what you want, how to function in a new routine with Covid-19, how Michelle manifested her dream home & how Kehla manifested her dream job in the middle of a world crisis -- plus so much more If you want a major uplift & perspective shift on how to BE & SHOW UP in your life POWERFULLY, then this episode is for you!   How to get connected with Michelle: Website Facebook page Instagram   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out int

In this episode Kehla shares her experience of what it's like to fully surrender into our dreams & embrace the possibility of disappointment She also talks about how being willing to fully trust the process & believe that what we want is ours, allows us to have a quicker closure if things 'don't work out' how you expected -- this allows you to move forward with ease knowing that you gave 110%  If you're in space in your life of feeling uncomfortable because you know you're growing & you want a perspective shift to empower you through this process -- then this episode is for you   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is about the concept of what's 'normal' in the world & how normalization has come about throughout society & in different areas of our lives Kehla discusses how 'normalization' can be either a tool in life or a weapon of mass destruction as a sneaky self-sabotage tactic Check out this episode if you're ready to enhance your awareness & truly question what we agree with as human beings   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is a serene recording of a meditation script from an excerpt of the book "Creating Money: Attracting Abundance" written by Sanaya Roman & Duane Packer Kehla decided after reading this beautiful passage that she would turn this script into a recorded guided meditation with calming music to share this with the world  Please feel free to enjoy & share with the world!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode was specially recorded on Kehla's Birthday - March 18th - as an authentic share of what it was like in her 20's, what she thinks will happen in the next decade considering the current pandemic, & what important lessons she learned from the last ten years of her life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla shares her journey of being diagnosed with PCOS (poly-cystic ovarian syndrome/disease) at 17 years old & how 12 years later, she is now PCOS free. So the question is, was it mindset, magic or misdiagnosis? In this episode Kehla shares how she followed her intuitive nudges to get off birthcontrol (not recommended with PCOS) & to visualize being healed despite this diagnosis being non-curable. The same tests were conducted 12 years a part - the biggest difference in between being her mindset shift about it. Please listen to this episode if you're dealing with PCOS or any other dis-ease in life. The purpose of this episode is simply for Kehla to share her experience of putting manifestation & mindset to the test against things that are deemed 'fixed' & unchangeable in life   Recommended resources: Heal documentary - a film about the power of the mind (available on Netflix)   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these

In today's episode Kehla discusses two options we have -- we can either choose our dreams or choose the 'how' Throughout the episode Kehla shares the power in choosing our dreams above all else & letting go of the how. She shares her experience with being a personal trainer & how the clients who dove in & committed to their dream (without knowing the how) were the ones who ended up succeeding Tap into this episode if you're ready for a major perspective shift on the importance of surrendering & letting go of 'figuring it all out'   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is simply a guided meditation to help you visualize & focus what it is you want to bring into your life It's highly recommend to listen to episode #77 prior to diving into this episode so you know & understand the power of visualization as a tool for manifesting & achieving your desired goals in life It's time to sit back, relax & open the floodgates to creativity & possibility!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In episode #77 Kehla shares her story of how she's used visualization to succeed in her life as a rugby athlete & also how she healed herself from injury three months out from playing on the National Women's 7's rugby team in the University Olympics in Russia back in 2013. Needless to say, the power of visualization is highly underestimated for the influence it actually has in our life. Tune into this episode to learn more about how you can use visualization for anything & everything in your life!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on your worthiness so that it becomes easy to believe in your worth & to help you let go of old limiting beliefs is regards to your worthiness. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs. Enjoy!   Join Kehla’s facebook gro

In today's episode Kehla shares some very unique examples of how our beliefs actually affect how the universe responds to us in life We spend a lot of our time thinking "I'll believe it when I see it" -- this kind of thinking cuts us off from the magic of believing  In this episode Kehla gives concrete examples of how believing FIRST is what brings us abundance in life Give this episode a listen if you're ready to have a laugh & a major realization how we need to let go of our seriousness in our adulthood   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!