Night Diet [russian Edition]: The Secrets Of Proper Nutrition
- Autor: Carl Lantz
- Narrador: Maxim Kireev
- Editor: AB Publishing
- Duración: 1:20:36
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Sinopsis
Here is a technique for losing weight without painful diets and exhausting exercises! Do you know the feeling of night hunger? When you sneak to the fridge and steal a sandwich, a couple of cookies, or a banana? This state is especially pronounced in times of stress. What to do? Take advantage of the latest development of the famous German dietician Carl Lantz - a night diet! In this audiobook you will learn:
What should be eaten at night
How to organize a diet
How to disperse the metabolism
How to combine alcohol and weight loss
Answers to these and many other questions can be found in this audiobook!
Capítulos
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chapter 01
Duración: 37s -
chapter 02
Duración: 01min -
chapter 03
Duración: 10min -
chapter 04
Duración: 11min -
chapter 05
Duración: 07min -
chapter 06
Duración: 13min -
chapter 07
Duración: 06min -
chapter 08
Duración: 08min -
chapter 09
Duración: 06min -
chapter 10
Duración: 10min -
chapter 11
Duración: 03min -
chapter 12
Duración: 55s