Fitness Behavior

I have this fitness challenge that I do each week that is designed to: Push me to my absolute physical max Test my mental game Help me evolve the process I use to becoming a higher-level self This challenge brings fear to my day from the moment I wake up, but even though this is the case… I always do it I know the game, so I hit the objectives most of the time I get the physical and mental rewards I love A couple weeks ago this question popped up in my head after completing it (when I was huffing and puffing on the ground): “Have you challenged how you do this challenge? Is there a higher level you can aim for?” Up until this point I would have told you I gave everything in this workout… But by asking myself this question, I’ve been able to go to another level. In this week’s podcast I break down how my ‘challenge my challenge’ thinking has taken me to the next level and how you can apply this principle to your life.