Stay Calm Don't Panic

How intentional are you about rest? Not just sleeping enough, but also intentionally setting aside time to unplug, find and create inner peace, and recharge. Join us in reflecting on what it means to care for your mind, body and soul through rest. We’ll also discuss the benefits and dangers of the Discord app- who’s using it and whether or not it’s appropriate for your teen. And you’ll want to stick around till the end for tips on talking with teens about race! . . In this episode, we mentioned the following resources: - Sermon Series by Rick Atchley: Soulfull - Teen Life Podcast: Sabbaticals | Digital Detox | Black History Month - Common Sense Media: Discord - Bark: What Is Discord and Is It Safe? A Discord App Review for Parents - Instagram: Be the Bridge Youth - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subsc