Stay Calm Don't Panic

Informações:

Sinopsis

The Dont Panic Podcast is presented by Teen Life and hosted by Chris Robey and Karlie Duke. It tackles difficult topics that todays teenagers are facing in order to help the helper thats you! This podcast is designed to equip parents, youth ministers, social workers, school counselors, teachers, volunteers, mentors and coaches to walk with teenagers through issues like social media, self-harm, homosexuality, grief and more! Join us and our expert guests as we learn how to better equip, encourage and empower teenagers to live life better.

Episodios

  • Below Grade Level + TikTok Ban | Ep. 155

    16/04/2024 Duración: 26min

    Unlocking Success for Students Below Grade Level Report cards and grades have traditionally been our primary understanding of our children’s academic progress. Grades don’t always provide the full picture, however. That’s where Go Beyond Grades comes in. Go Beyond Grades is a national campaign aimed at bridging the gap between how parents’ think their kids are doing and the reality of their children’s academic performance. Learn more about how you can be sure your teen is mastering the skills he or she needs for academic success. Also in this episode: Taylor Swift is set to release The Tortured Poets Department on April 19. What’s new on the looming TikTok ban. . . In this episode, we mentioned the following resources: - Billboard: Everything We Know About Taylor Swift’s New Album ‘The Tortured Poets Department’ So Far - Taylor Swift Store - Go Beyond Grades - Readiness Check - Learning Heroes - Teacher Resources . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: w

  • Social Media Etiquette + Silent Teens | Ep. 154

    09/04/2024 Duración: 23min

    How can we foster positive social media etiquette? Social media has undeniably become an integral part of our lives, especially for teenagers who often find themselves navigating its complexities daily. Unfortunately, as much as it can be a platform for connection and inspiration, it can also be a breeding ground for toxicity and negativity.  As parents and caring adults, it’s important to help our teens cultivate positive social media practices to ensure their online experiences are enriching rather than damaging. Get our key strategies to promote positivity and encouragement on social media.  Also in this episode: New teen terms How can we get quiet teens to engage or talk? . . In this episode, we mentioned the following resources: - Urban Dictionary - Teen Life Podcast: Comment Culture | Social Media | Talkative Teens | Shyness . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instag

  • Test Anxiety + Credit Cards | Ep. 153

    02/04/2024 Duración: 29min

    Helping teens understand how credit cards work. We want to equip our teens with the knowledge and skills they need to navigate the complexities of the adult world. One crucial area often overlooked in these conversations is financial literacy, specifically understanding how credit cards work.  Also in this episode: - What is test anxiety; who is most susceptible; what are the symptoms; and how can we help? - How comment culture affects teens and why it matters. . . In this episode, we mentioned the following resources: - TikTok: Teen + Credit - Greenlight - Modak - Petal Card - Nemours TeenHealth: Test Anxiety - VeryWell Mind: What Is Test Anxiety? - Mayo Clinic: Test anxiety: Can it be treated? - Teen Life Podcast: Turning 18 | Girl Math | Friendship Anxiety | Anxiety | Back to School Anxiety . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music b

  • Reporting Abuse + Opill Birth Control | Ep. 152

    26/03/2024 Duración: 30min

    Do you know when reporting abuse is required and where to turn? As parents and caring adults, one of our most important responsibilities is ensuring the safety and well-being of the teenagers in our lives. Unfortunately, there are times when teens may be subjected to various forms of abuse or neglect, which can have long-lasting and devastating effects on their physical and emotional health. It’s crucial to understand what constitutes abuse, how to recognize the signs, and what steps to take to report it.  Also in this episode: It was announced at the beginning of the month that the first over-the-counter birth control will be available soon. A recent TikTok trend has teens “ranking” everything – Rank This. The latest in entertainment: Avatar, Eras Tour, Dune 2, and more. . . In this episode, we mentioned the following resources: - Disney+: Taylor Swift | The Eras Tour (Taylor's Version) - NPR: First over-the-counter birth control pill heads to stores - USAToday: America's first over-the-count

  • Looksmaxxing + Zyn + Low Self-Esteem | Ep. 151

    19/03/2024 Duración: 31min

    . . In this episode, we mentioned the following resources: - The Guardian: From bone smashing to chin extensions: how ‘looksmaxxing’ is reshaping young men’s faces - TikTok: Mewing - VeryWell Health: What Is Mewing and Can It Reshape My Face? - Mogwarts - Give to Teen Life! (send Caleb to Mogwarts) - Truth: Truth Initiative: Zyn Facts - Merriam-Webster: Self-Esteem Definition - Teen Life Blog: Overcoming Low Self-Esteem in Teens - Psychology Today: Low Self-Esteem in Adolescents: What Are the Root Causes? - Teen Life Podcast: Addiction | Vaping . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann . . 00:00 Introduction 00:28 Looksmaxxing 04:02 Mewing 06:16 Mogging 08:38 Bone Smashing 10:52 Zyn 13:36 Flavors and Attractin

  • 15 Reasons to Love Teens | Ep. 150

    12/03/2024 Duración: 21min

    Celebrating 150 Episodes with 15 Reasons to Love Teens! We believe that teens are amazing for who they are becoming, but also for who they are right now! To celebrate our 150th episode, we wanted to take a minute to remember some of the top reasons we love being around teenagers. What would you add to the list?  Also in this episode: - The latest in TikTok dating advice - If you could have 150 of anything, what would it be? . . In this episode, we mentioned the following resources: - Mentioned in the podcast: Nerd Clusters | Reese's Eggs | I'm A Little Crabby Game - Teen Life Podcast: Ep. 100: Top Teen Things | Ep. 50: Teen Life's Top Five . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann . . 00:00 Introd

  • Spring Break Ideas + Teen Addictions | Ep. 149

    05/03/2024 Duración: 29min

    . . In this episode, we mentioned the following resources: - Next Gen Now Podcast: Controlled (Addiction Series) - Merriam-Webster: Addiction Definition - NPR: Too much pleasure can lead to addiction. How to break the cycle and find balance - Teen Life Podcast: Athletics | Gaming | Pornography Pt. 1 | Pornography Pt. 2 | Marijuana | Body Image | Spicy Books | Parasocial Relationships | Vaping | Alcohol | Eating Disorders | Overeating Disorders | Cell Phone Boundaries | Social Media | Teen Mental Health Update . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann . . 00:00 Introduction 00:28 Spring Break Memories 02:24 Spring Break Tips 03:25 Spring Break Ideas 10:52 Senior Sunday 11:31 Stanley Cups 13:53 GYAT 16:07 Skibid

  • Friendship Anxiety + Teen Movies | Ep. 148

    27/02/2024 Duración: 27min

    Friendship Anxiety: A Guide for Teens and Parents It’s easy to feel overwhelmed by the pressure to fit in and maintain a wide circle of friends. And let’s be honest, social media instills us all with FOMO. After all, it seems like everyone is having a great time. And if you’re not there, do you even have friends at all? The more connected we are, the more we can feel disconnected and anxious about whether or not we are living up to expectations. Fortunately, there are strategies to cope with friendship anxiety and cultivate healthy relationships.  Also in this episode: - The history and fun facts of Leap Year. - Teen movies might not all be accurate, but some can offer insight into teen culture. . . In this episode, we mentioned the following resources: - USAToday: What is a leap year? Breaking down the science, and history, behind the ancient phenomenon - Movies Mentioned: Harry Potter | Divergent | Hunger Games | Napoleon Dynamite | Grease | High School Musical | Mean Girls (2004) | Mean Girls (2024) - TV

  • Fanfiction + School Absence | Ep. 147

    20/02/2024 Duración: 26min

    Why are teens missing so much school? In recent years, chronic absenteeism among students has become a pressing concern, especially with its stark rise since the onset of the pandemic. Defined as missing at least 10% of school days, this issue has significant implications for academic success and overall well-being.  But what’s causing students to miss so much school? What are we missing? We all need to work together to help teens succeed. Here's how.  Also in this episode: What is fanfiction and why are teens so crazy about it? How are fan edits being used, especially on TikTok? . . In this episode, we mentioned the following resources: - USAToday: Interested in fan fiction? Here’s what you need to know to start. - Bark: What is Fan Fiction? Here’s Why Kids Are Going Wild for Online Stories - Fanfic Sites: fanfiction.net | Archive of Our Own Harry Potter 20th Anniversary: Return to Hogwarts - Vox: Why so many kids are still missing school - Teen Life Podcast: Parasocial Relationships . . Visit our

  • Palworld + Teen Dating Advice | Ep. 146

    13/02/2024 Duración: 28min

    What advice would you give your teenage self about dating? Despite vast changes in the romantic landscape, the emotional high of teen romance is universal. If anything, it’s amplified by being constantly connected, a heightened sense of vigilance, and a lack of commitment or trust. Teenagers are dealing with all the dangers and emotional disconnect of a techno world, adding to the emotional stress of being a teenager. So what can parents and other caring adults do to help? Get our top advice for dating teens. Also, in this episode: Palworld is the latest in popular online gaming for teens. Taylor Swift is furious after a social media challenge led to explicit deepfakes of her on Twitter. Apple recently updated everyone’s phone and installed the Journal App, allowing journal entries and photos to be stored behind a password. BeReal streaks- what are they and are they a good thing? . . In this episode, we mentioned the following resources: - Palworld - Defiance Act of 2024 - NBCNews: Nude deepfake ima

  • Valentine's Gift and Date Ideas + Learning an Instrument | Ep. 145

    06/02/2024 Duración: 29min

    Valentine's Day Date and Gift Ideas for Teenagers. The pressure is on for Valentine's Day, especially when you are a teen and are newly dating. In this episode, we discuss some fun, inexpensive date ideas that focus on having a good time. Also, get some great dating and gift-giving tips! Finally, Tobin shares the best plan for starting an instrument for the first time. . . In this episode, we mentioned the following resources: - Valentine Date Ideas: Melting Pot | Main Event . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Teens Turning 18 + Dungeons and Dragons | Ep. 144

    30/01/2024 Duración: 29min

    What you should know about parental rights and teen responsibilities when your teen turns 18. When teens turn 18, it is cause for celebration! Parents and teens alike can pat themselves on the back for having made it to this point! This milestone brings about significant changes in the dynamics of your relationship with your child. Here’s a guide on how to deal with these changes while considering parental rights, teen rights, and adjustments in your parenting style.   Also in this episode: Sports betting, terms, and gambling resources. Dungeons and Dragons is becoming mainstream. Here's what you need to know. . . In this episode, we mentioned the following resources: - Gambling Resources: 1-800-662-4357 - SAMHSA or 1-800-GAMBLER - Gridiron Games: Super Bowl Bingo - Dungeons and Dragons: dndbeyond.com | Movie - Grown and Flown: 50 Things You Can Do When You Turn 18 (Who Knew?) - Lawrence Financial Planning: What You Need To Know When Your Teen Turns 18 - Teen Life Podcast: Sports Betting | Talkin

  • Teen Responsiveness + Cell Phone Boundaries | Ep. 143

    23/01/2024 Duración: 30min

    How do I set healthy cell phone boundaries with my teen?  In the digital age, cell phones have become an integral part of our daily lives, especially for teenagers. They serve as a means of communication, entertainment, and learning.  However, as teachers and parents, guiding teens to establish healthy boundaries with their cell phones is crucial for their overall well-being and development. So what are the basic boundaries we should be setting? Read more about cell phone boundaries and why your teen isn't responding to your texts. Also in this episode: Why your teen isn't responding when you text them. Teen terms we just learned that will make you laugh. . . In this episode, we mentioned the following resources: - The New York Times: What Students Are Saying About Ignoring Text Messages - EdWeek: Cellphone Bans Can Ease Students’ Stress and Anxiety, Educators Say - Teen Life TikTok - Teen Life Podcast: Cell Phones | Bark . . Visit our website: www.teenlifepodcast.com Subscribe to get the episod

  • Talkative Teens + Ahead App + Blind Boxes | Ep. 142

    16/01/2024 Duración: 29min

    Navigating Talkative Teens in Group Settings Dealing with talkative teens in a group or class setting can be challenging, but understanding the reasons behind their behavior and implementing effective strategies can create a positive and inclusive environment for everyone involved.  Join us as we explore the reasons why teens tend to overshare or talk too much and provide practical tips for teachers, group facilitators, and youth workers to redirect and engage these talkative teens. Get tips on how to manage teens who dominate the conversation.  Also in this episode: What is the Ahead App and will it really transform your life? Blind boxes and chase figures – what are they and why are they so popular? . . In this episode, we mentioned the following resources: - Ahead: App | Self-Awareness Test - Blind Box Mentions: Blind Boxes | Mini Brands | FIFA | MLB the Show | Madden | CSGo (Counter-Strike) | Lootbox - VeryWellMind: Excessive Talking in Children with ADHD - YouthWorker: Dealing with a Talkative Teen

  • Teens Fighting in School + Twitch Update + Connection | Ep. 141

    09/01/2024 Duración: 30min

    What's the deal with kids fighting at school and how can we help? Fighting at school causes problems for students, teachers, and the parents of those involved. It's easy to write some kids off as "trouble," but in our experience, the right adult intervention can make a huge difference. Also in this episode: - Was Helen Keller actually blind and deaf? Teens don’t think so. - Twitch is changing its sexual content policy and homepage recommendations. Listen for more on what you need to know. - How teens and adults can improve their relationship. . . In this episode, we mentioned the following resources: - . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcaster

  • 2023 Recap + Seasonal Depression + Teens on Mission | Ep. 140

    02/01/2024 Duración: 28min

    Teens with a mission are teens with a purpose. Listen for tips on helping teensfind meaningful ways to spend their time, help their community, and improve their mental health.  We also talk about seasonal depression, also known as seasonal affective disorder or SAD. If less daylight and colder days get you down, you are not alone! We have tips for lifting your mood. Plus catch our 2023 year in review! We talk about the things that affected us, and teens, the most over the past year. . . In this episode, we mentioned the following resources: - Teen Life Dinner Video: Empowering Students at Boswell HS - Teen Life Podcast: ⁠Roman Empire + Eras Tour⁠ | ⁠Girl Math⁠ | ⁠Barbenheimer⁠ | ⁠Depression⁠ - Nemours TeensHealth: Seasonal Affective Disorder (SAD) - Podcast: How You and Your Family Can Live a Richer Story in 2020 | Family On Mission with Sarah Brooks . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow U

  • Revisiting Teen Pregnancy with Jade + Heather | Ep. 139

    26/12/2023 Duración: 37min

    In this episode from 2016, Heather and Jade join the podcast to talk about their stories both separately and as they intertwine. As a young teen mom, Jade looked to Heather for support and encouragement. With her oldest son now in college, Heather was able to provide hope and a new perspective through the lens of her own teen pregnancy. You won’t want to miss this episode on the joys and challenges of teen parenthood. . . In this episode, we mentioned the following resources: - Pregnancy Help 4 U - If you are someone who works with student-aged parents, reach out to program@teenlife.ngo for more information about our Support Group Curriculum designed for teen parents! . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fan

  • 2023 Teen Life Christmas Party | Ep. 138

    19/12/2023 Duración: 38min

    Join us for a jolly good time talking about Christmas traditions, gifts, and Santa for teens. Chris is back for a special Christmas episode where the gang tells about their own Christmas traditions, how they manage gifts and expectations, and more. Be sure to listen for Christmas activities teens will enjoy, too! . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Traveling with Teens + Family Dynamics | Ep. 137

    12/12/2023 Duración: 30min

    Navigating the winter break presents distinctive challenges, particularly when teenagers are part of the equation. Questions arise, from managing constant adolescent hunger pangs to handling complex family dynamics. In episode 137 of the Teen Life Podcast, we delve into effortless strategies for traveling with teens. Moreover, we explore what to do (and not to do) in coping with family dynamics. Plus, don’t overlook our savvy fast food tips that won’t strain your wallet. . . In this episode, we mentioned the following resources: - TikTok: Wavelength . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Lapse + Meta Lawsuit + Teacher Burnout + Advent | Ep. 136

    05/12/2023 Duración: 28min

    As winter break approaches, teachers, parents, and students all struggle to finish the semester strong. Kids are crazy. Tired teachers struggle to get all the grades in and contain classrooms of tired, excitable students. It gets dark earlier. How can everyone survive this time of year? Listen for tips on how to help. Also in this episode: The Lapse app, 3rd in the App Store a couple of weeks ago, has now outpaced TikTok and Google. The app mimics a disposable camera that snaps pictures and then has a wait period (as the film "develops") before you can view them. States across the US have filed a lawsuit against Meta saying that Meta — which owns Facebook, Instagram, WhatsApp, and Messenger — violated consumer protection laws by unfairly ensnaring children and deceiving users about the safety of its platforms. It accuses Meta of having profoundly altered the psychological and social realities of a generation of young Americans. Not everyone participates in Christmas, but there are many winter holid

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