Stay Calm Don't Panic

Teens with a mission are teens with a purpose. Listen for tips on helping teensfind meaningful ways to spend their time, help their community, and improve their mental health.  We also talk about seasonal depression, also known as seasonal affective disorder or SAD. If less daylight and colder days get you down, you are not alone! We have tips for lifting your mood. Plus catch our 2023 year in review! We talk about the things that affected us, and teens, the most over the past year. . . In this episode, we mentioned the following resources: - Teen Life Dinner Video: Empowering Students at Boswell HS - Teen Life Podcast: ⁠Roman Empire + Eras Tour⁠ | ⁠Girl Math⁠ | ⁠Barbenheimer⁠ | ⁠Depression⁠ - Nemours TeensHealth: Seasonal Affective Disorder (SAD) - Podcast: How You and Your Family Can Live a Richer Story in 2020 | Family On Mission with Sarah Brooks . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow U