Half Size Me

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 578 of The Half Size Me™ Show, Heather talks with Erica about how to change her restriction mindset, plus they discuss how to make best use of a paper and pencil food journal how to manage her lower brain and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half S