The Embody Podcast Self-love & Healing

The full magic of giving thanks can be supported with bringing the body into the experience: staying in the good feels longer & savoring the things you’re grateful for.Plus bonus benefits! Vibration, appreciation & stabilization.Embodied Gratitude supports your vibrational clarity, it allows the Beauty of your life to appreciate, and brings stability and safety to your nervous system.In this episode, I also talk about how the pleasant can serve the integration and healing of the unpleasant, as well as how a simple mountain biking tip can help you literally and emotionally balance your head through life’s bumps and ditches. Links, Article, and ResourcesAll Show Notes for This Episode