The Embody Podcast Self-love & Healing

This episode is a rerun of EP30 which was originally published on 2018–07–23.What do you do when you’ve absorbed others’ energy or emotions?How do you know if you have?How do you stay grounded and have clear energetic boundaries so that you don’t pick up what’s not yours?Are you an Empath?Do you have the experience that you’re like a magnet or velcro to others’ negative feelings, leaving you fatigued and irritable?Perhaps you’re not sure whether what you feel is yours or someone else’s.This episode is all about energy, how to deal with others’ energies, sorting and releasing absorbed energy or emotions from your own, and strengthening your own energetic field. From tips and tools to stay grounded being an empath or empathic, all the way down to the core beliefs and ways of being that open you up to receiving or feeling responsible for others’ energy.Following the Podcast are three healing experientials to support your energetic strength, clarity and awareness:Sorting and Clearing your VibrationGetting on the