The Embody Podcast Self-love & Healing

“Not taking things personally” can be a tough job being a human with emotions and a body! When criticism, harshness, judgment, lashing out, gaslighting, and other reactions from another person can hit us where it hurts, here are some tools to support healing and resolving where it hurts so it’s not just a forced “tough skin” but an organic neutrality or wholeness that leaves us able to be present to what is.Work with ways to heal the shadow and allow harmony where others push their shadow parts your way. A deep love for yourself, which is loving for all.At the very least, to digest the emotions we feel when triggered and to experience separation and boundary that gives us room to breathe, feel safer, and more loved from the inside.Two experientials follow this episode next week where I guide you through a shift through distance and space, boundary, forgiveness, and separation from dependency, as well as to look towards and heal the part of us that gets wounded. Links, Article, and ResourcesAll Show Notes for