The Embody Podcast Self-love & Healing

I stand with Black people and see you. I stand with all the people who desire that Black people have the right to live and breathe.Witnessing the protests from Mexico that are happening as a result of systemic violence on Black folks (re-ignited by George Floyd and many that have died at the hands of the police) has inspired me to talk vulnerably and candidly about some experiences where I noticed my own racism coming to the surface — fears that have been held through my ancestry.I speak to how I can have the best of intentions, and still find something that its racist — and what I did about it.Racism is held in the body.No matter how well intentioned it is to say, “I believe in equality,” — there are likely some unconscious ways that your body experiences something else, likely rooting in trauma — a wound of your own, your ancestry’s, your culture’s, or your past lives/dimensional experiences’.This is also an invitation, whoever you are and for all that are interested, to have some gentleness in being with w