The Embody Podcast Self-love & Healing

Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk about the things you can notice that your body does to tell you that healing is happening. When you notice these, you can develop your body trust and boost your innate healing.The nervous system builds upon this to develop body trust and innate healing, the experience that you can trust that your body innately knows its way and allow it to lead. This can also help when you feel stuck or have that thought that nothing’s changing in your life or your healing process, for when you feel down on yourself or overwhelmed.Look for teeny tiny things that are already happening and transforming to support you. Links, Article, and ResourcesAll Show Notes for This Episode