The Embody Podcast Self-love & Healing

It’s quite the human task to be congruent and aligned with ourselves — to feel that who we are on the inside is expressed and reflected on the outside. Then there is all of what is within. Do you sacrifice, sell off, hide, or ignore parts of yourself? What does congruence feel like to you in your body? In this episode, how the Hong Kong Protests challenged me personally to stand up for all the parts of me, not just some, but to have compassion meanwhile. Also, the price we pay when we have codependency or where we are split in our choices, how to feel aligned in your body and congruent outwardly, living from the heart and looking deeper at social issues.Links, Article, and ResourcesAll Show Notes for This Episode