The Embody Podcast Self-love & Healing

Please join Bianka for a NARM (Neuro-Affective Relational Model) exercise that is focused on connection and can facilitate a deep sense of settling.Bianka Hardin, Psy.D. is a Licensed Clinical Psychologist and owner of Centered Therapy Chicago. Dr. Hardin founded CTC in 2014 with the mission to help children, adolescents, and adults improve their mental health and quality of life. Dr. Hardin provides individual and family therapy as well as supervision and consultation services. She also presents in the community on issues related to parenting, child abuse prevention, self-care, mindfulness, trauma stewardship, and cultural issues. She enjoys working with clients who are in the mental health field who could benefit from getting additional support in the important work they are doing, who are struggling with vicarious trauma or burnout, or who are interested receiving case consultation or support in their own professional development. She utilizes a mind/body/spirit approach and is comfortable supplementing tr