The Embody Podcast Self-love & Healing

I’d like to welcome to the podcast Bianka Hardin, my friend, colleague, and previous supervisor when I was a holistic psychotherapist. Bianka taught me the lived experience of self-care, intention, and the power of visualization.Listen in on our unique story of synchronicity in each other’s lives plus a rich conversation about:Bianka’s journey into developing more safety and enjoyment in her body and working with anxieties and fearsExploring trust and mistrustThe profound experience of realizing she was holding someone else’s fearBianka’s personal journey into exploring the truth of the untold ancestral story as half German and half from the SouthHow to connect with your her own desires as an empathic personPersonal agency and how we can get in our own wayWhat the body-centered and relational model of NARM (Neuro-Affective Relational Model) offersWhen you feel you’ve had a set back it could actually be the natural contraction that happens after expansionBianka Hardin, Psy.D. is a Licensed Clinical Psychologis