The Embody Podcast Self-love & Healing

Where can we soften?How do you invite your bones to change?How can I experience mental, creative, and expansive freedom every day?In this episode, Lauren Maxwell and I explore finding pleasure, how to change the shape of your spine, where we can soften to support and know ourselves, the human task of learning to feel safe in your own truth, uncovering the SELF in chaotic times, using a gentle approach to life to trickle into the world and change patriarchal systems, and having a morning practice to bring creativity, freedom, and expansiveness each day.Lauren is a writer and creative human who offers yoga, ritual, and intuitive coaching meant to help others find spaciousness in the everyday. Her zine, how to uncover SELF in chaotic times, suggests a softer paradigm for success and four everyday containers in which we all might nurture the truth of self. In yoga, Lauren specializes in back care and scoliosis. She loves helping others find pain relief and create soft open space to step into a more loving relatio