The Embody Podcast Self-love & Healing

Let’s talk about how to realign to your essence when you’re ‘spiraling downward’ or hanging by a thread emotionally.I offer tips that you can practice on how I support my body in feeling more grounded, coming back to clarity, transcending beliefs, and aligning my vibration towards ease and trust in the roughest of moments.Sometimes it feels like it’s just survival, but we have the capacity to go beyond survival and connect back with Source and alignment - here are some avenues to cultivate that for yourself.Links, Article, and ResourcesAll Show Notes for This Episode