The Embody Podcast Self-love & Healing

Love yourself by catching up all the parts of you that are stuck in time so you can feel embodied now.Have you found that your mind knows something but your emotions or your body reacts the same as it always has?This episode is about a very important aspect of loving yourself- loving your whole self and catching yourself up to the present moment by closing the chapters of the past that are left open. Knowing that the past is over, we explore shifting the energy in the body by letting the body catch up to what you know is already over, and completing what’s incomplete.Following this episode are three healing experientials:Taking Inventory on What’s Stuck in TimeCompleting a Chapter in the Past Through the BodyReleasing and Closing a Relationship That Haunts You Links, Article, and ResourcesAll Show Notes for This Episode