The Embody Podcast Self-love & Healing

 “The body keeps an accurate journal, regardless of what you write down.” —AnonymousWe can’t talk our way out of trauma, anxiety, or depression. It requires the body and heart to move through what it wanted to do that it didn’t get to, and the body will remind (in both subtle and loud ways) us until it happens.The body is the vessel for all of our experiences and holds the energy of what was overwhelming or incomplete in the past, in our ancestry, and our soul history. What involved the body to begin with requires the body to heal.Learn about the key components that give way to healing your nervous system and coming through with more resilience and expansiveness, whether or not you think or believe you have trauma.This episode is about the science, soul, and spirit behind trauma and trauma healing, how our instinctual animal body responds to threat, how the whole body’s function and our experience are impacted by the nervous system’s fight and flight responses, and the connection of the body to spiritual aspe