The Embody Podcast Self-love & Healing

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.Root into your essence and natural self with your eyes and outlining the organic lines of trees. Cleanse the eyes through the movement and release the stress of the nervous system and liver to come to your creative and natural desires, your ability to innovate, and feel spacious and open. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature. Links, Article, and ResourcesAll Show Notes for This Episode