The Embody Podcast Self-love & Healing

In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, and having a healthy relationship with your gut.This week, I’ll release three healing experientials to offer guidance in moving beyond food cravings, talking to your gut, and your own ancestral legacy of food that lives in your bones. Links, Article, and ResourcesAll Show Notes for This Episode