The Embody Podcast Self-love & Healing

 Introducing, Cat Aldana! She is a friend and colleague who transforms lives with lighthearted and simple reminders to breathe, pause, see that your life is enough, and stepping into your power. She gets deep with sharing her stories of her ancestral epiphanies and healing in her lineage. Cat is a delight to the world and so encouraging to all those around her...And a nap is always welcome in her world.Cat Aldana is the Founder of EAT STRETCH NAP™ + Cat Aldana International. She is a 6+ year Experienced Registered Yoga Teacher (E-RYT 500), a Master Aerial Yoga Teacher Trainer of the nationwide chain, AIR® Aerial Fitness and a widely sought after corporate wellness consultant and speaker. Her passion for yoga stems from her contagious love for dance, holistic wellness and personal + professional development. Cat's fun loving + energetic personality, deep empathy, and gentle motivation create an extraordinary atmosphere of calm in all her classes and inspire her students to trust their inner wisdom and stre