The Embody Podcast Self-love & Healing

Move through challenging emotions and trauma with embodied ease and safety in the nervous system with this guided somatic practice. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotionsIntro Music by Nick Werber (nicknwerber.com)Links, Article, and ResourcesAll Show Notes for This Episode