The Embody Podcast Self-love & Healing

Love and be in continual alignment with yourself with the most important tool you have: your intuition!This week I share my recent collected insights on the topic of listening inward and intuition, nourishing a relationship with your body’s messages, and discerning between intuition and fear-based decision-making!In the first segment of the podcast, I explore ways in which I and my clients have cleared space for intuition to be opened and heard. I talk about releasing morality, letting go of attachments to past commitments and plans, and continual “not knowing” to refresh your ability to listen inward.But the question still looms, how do you know you are listening to intuition?Find out my thoughts in a rich discussion of getting to the essence of the energy behind your knowing, dialoguing with the body and emotions, how to decipher whether it is a fear or love/joy-based decision, and building a trusting relationship with your wise self.The last segment of the podcast, I share a brief healing exercise to build