The Embody Podcast Self-love & Healing

What is unspoken, undone, and unacknowledged - what needs to be expressed and doesn’t get air time - goes back in and rots inside of us. The Consequence of Sound a song by Regina Spektor, has been inspiring me to explore the consequence of what goes unspoken, and how it affects the world we live in and our bodies.Learn about ways you can shift and use your voice and expression to have a healthier body and how the language of Sanskrit connects with this song. A Little About A{Live} NowI’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me.That’s why I started the the A{Live} Now mini-series, which is within the Embody Podcast. This is the second episode and I intend to share what’s happening in my real life and in my inner world, what’s truly full and alive now.What’s alive now in me has often been what’s filled the juicy stuff of life: themes, joys, or challenges that others may also be experiencing, a fear and other emotions that bring me to the edge of my fulle