The Embody Podcast Self-love & Healing

Everything feels like it is dismantling; falling apart. Parts of me feel that they are disintegrating, lost, shattered, untethered.I don’t know who I am anymore.Why do I exist and what am I here for?What is the meaning of life - of everything?I don’t know why I feel sad and fearful.Reality feels like it is blowing apart.These are some of the thoughts and feelings I’ve had in the last few weeks as I’ve been on a spiritual roller coaster. At times I have felt I have been in spiritual or existential crisis, and other times it’s been more like spiritual flu.Luckily, I am aware that these are just parts of me and more grounded inner parts of me are able to stay calm.The soul is speaking or screaming loudly, ready to share its story and lesson for us when we have intense emotional and physical symptoms. The chance to experience profound healing and expansion, energy and a return to our truth is waiting to be reclaimed within an existential and spiritual crisis.But it can be terrifying and overwhelming! Especially i