The Embody Podcast Self-love & Healing

Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep CareQuality Sleep is so important. It can make all the difference in daily life, self fulfillment, well - being, work, and relationships to have good rest each night.This is why I have created the Sound Sleep Alchemy Album. This Album of resources, meditations, and self-exploration was born from inspiration of my own, clients', friends', colleagues', and family's struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don't, I have ways to support myself.Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and