Crossfit Grandview Podcast

In this week's Podcast Kate and Brandon talk about “tightening up.” For many of us who have been doing this a while we have a good foundation… We eat relatively healthy, and train regularly with intensity. But…. to take it to that next level we need to tighten up. If you're looking to get a swimsuit ready, dial it in for a competition or drop body fat you’ll get a few easy to implement actionable tips in this podcast!