Half Size Me

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 581 of The Half Size Me™ Show, Heather and Sarah have their second coaching call. They talk about her past experience of weight-loss surgery and how to focus on sustainability going forward, plus how to improve her weekends by planning based on her activities how to structure snacks so she is more aware of what she is eating why being honest with yourself is so important