Elevate You

Today's episode features our very first guest - a previous client of mine and health & fitness queen - Jess from Train With Jess!  In this episode we dive into: how to heal your relationship with your body, food and movement our history with low body image and disordered eating/exercising tools to build your confidence and increase body positivity how to navigate the challenge of working on your body image while also wanting to lose weight  how to combine both mindset and health/fitness tools to heal your body image You can find Jess on Instagram and Tiktok (@trainwithjess) or visit her website here! FREE & LOW COST RESOURCES FROM ME: 1. Follow me on Instagram and Tiktok (@elevatedbyem) 2. Subscribe to my email list and download my free eBook '30 Days to Healing'  3. Download the 'Daily Habit Tracker' freebie 4. Join the Elevate You Membership and begin creating the life of your dreams! SUPPORTING THIS SHOW: Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback.