Elevate You

Today's episode is all about setting goals - specifically monthly goals! Taking only 10 minutes out of your entire month, you'll be able to: Reflect on your past month using four specific and intentional questions Identify why you're not reaching certain goals  Set clear and concise goals for the month moving forward (that are also totally achievable and not overwhelming!) I can't wait for you to dive into this episode! If you want my in-depth, step by step process to setting AND achieving your goals, make sure you check out the Elevate You Monthly Mindset Membership using the link below.

Today's episode features our very first guest - a previous client of mine and health & fitness queen - Jess from Train With Jess!  In this episode we dive into: how to heal your relationship with your body, food and movement our history with low body image and disordered eating/exercising tools to build your confidence and increase body positivity how to navigate the challenge of working on your body image while also wanting to lose weight  how to combine both mindset and health/fitness tools to heal your body image You can find Jess on Instagram and Tiktok (@trainwithjess) or visit her website here! FREE & LOW COST RESOURCES FROM ME: 1. Follow me on Instagram and Tiktok (@elevatedbyem) 2. Subscribe to my email list and download my free eBook '30 Days to Healing'  3. Download the 'Daily Habit Tracker' freebie 4. Join the Elevate You Membership and begin creating the life of your dreams! SUPPORTING THIS SHOW: Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback.

Your dream life is on the other side of this one thing... Today is a shorter episode straight from the heart! I hope you enjoy. If you want to dive deeper into anything discussed within this episode, it's all inside my Mindset Membership, Elevate You! Click the below link to join:

Struggling to achieve your goals? Unsure what is stopping you from taking the next step? Feeling lost and stuck?   In today's episode, we go deep into how to step into your next level self so that you can achieve all of your goals. You'll hear: My formula for achieving your larger than life goals My four-step method to becoming your next level self Practical steps you can take to start this process now If you want to dive deeper into anything discussed within this episode, it is all inside my Mindset Membership, Elevate You! Click the below link to join:

Today we are diving into Part II of my journey - how I went from a 9-5 corporate job to being a full-time business owner, all within six months!  I do not shy away from the details so in this episode, you will get the real and raw story of what it was like to quit my 9-5, take six months off working and then start my own business. We go deep into: The key mindset shifts you need to have to start a business How I went from $0 to making $12,000 in sales in my third month of business Quitting my corporate job Taking six months off working (the logistics, finances and whether I would recommend it)  The mindset I had to have to start my business How I used social media to kick start my business

Want to know what took me from anxious, depressed and in a job I hated to total freedom, starting my dream business and finally living a life I love? In this episode I am breaking down all of the mindsets that held me back and what it took to start breaking my old patterns so I could step into my next level self.  To make sure you don't miss Part 2 where we dive into the mindset and strategy behind how I started my business - make sure you subscribe!   CLICK HERE TO JOIN THE ELEVATE YOU MEMBERSHIP The ultimate hub for everything elevating your mindset, growth & personal development. Including my self study mindset course, daily tools, journal and meditation libraries and monthly LIVE calls. Become the highest version of you and reach your larger-than-life goals for only $29.99 per month.   SUPPORTING THIS SHOW: Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on App