Psychology Of Eating

When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine.  We know what our Body Mass Index (BMI) “should” be, and we strive to stay within it. We may severely restrict our caloric intake, increase our weekly exercise to the point of exhaustion, or take other extreme measures to lose weight. And here’s the thing: these efforts often work, but the cost can be huge. At one point or another, most of us who pursue weight loss in this way end up feeling starved for pleasure and enjoyment in life. That’s the world that Jacques, 55, has been inhabiting since childhood. As a rabbi, Jacques counsels members of his community and helps them find wisdom in their challenges and tribulations.  But when it comes to his personal relationship with food, Jacques is struggling to let go of what he refers to as his “obsession with food.”  Jacques has tried so many things to lose weight, such as addressing his gut microbiome, taking hCG (Human Chorionic Gonadotropin) for weight loss, and