Yoga By Nature Podcast
Ep 122: 25 mins Guided Mindfulness Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:26:27
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Sinopsis
This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us! You can book via the Yoga by Nature website here: https://www.yogabynature.org/classes-all The sessions are guided by Morven and include some movement to get into the body, followed by 10 -1 5 mins of stillness. Morven guides you into your meditation then gives you a period of silence to be with yourself. Questions and comments to info@yogabynature.org