Sinopsis

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.

Episodios

  • Ep 89 Coronavirus Special: 5 minute Breathing Space Meditation

    Ep 89 Coronavirus Special: 5 minute Breathing Space Meditation

    24/03/2020 Duración: 06min

    Hello! This meditation is just 5 minutes and it's a little piece of sanity amongst all the Coronavirus madness and stress. The 5 minute Breathing Space is a mindfulness meditation which you can do any time you need to centre yourself - do it on the bus, in the garden, at work. It will help you to distance yourself from any persistent or out of control thoughts or feelings. Join me for a live streamed video class! As all of my yoga classes have now moved online, you can now practice with me in your living room at home. You can do the class in real time or, if you are booked in you can receive a recording of the class which you can do any time within 3 days when the class link expires. I feel so lucky I finally have the chance to meet you in person and connect with the podcast community on a two-way basis!  Check out https://www.yogabynature.org/online-booking to see how you can book into a live online class.  Please let me know if you have an questions or feedback: info@yogabynature.org   Stay well, stay sane,

  • Ep 88 Level 1-2 Wake Up! Short and Sweet Morning Yoga Flow

    Ep 88 Level 1-2 Wake Up! Short and Sweet Morning Yoga Flow

    22/02/2020 Duración: 22min

    Hello! Thank you for listening. This one's a bit spicy - if you like to move and flow first thing in the morning, you'll like it. It's great to do if you only have 20 minutes for your yoga fix and enough to feel as though you've worked out, stretched and energised yourself. You will feel pretty badass after doing this, I have to say.  Wherever you are, I hope you are having an amazing day.  If you have any questions, requests or feedback please contact me on info@yogabynature.org www.yogabynature.org Namaste, Morven 

  • Ep 87 Level 1 Morning Yoga Practice

    Ep 87 Level 1 Morning Yoga Practice

    22/02/2020 Duración: 20min

    Hello and thank you for listening.  This latest offering is a 20 minute morning practice suitable for you if you would like a basic all round yoga sequence which cares for your lower back. It's moderately paced with poses on the belly, seated and standing.  Feel smug as you breeze into the office in the morning after doing this - 20 minutes is all you need to feel great for the rest of the day. You never regret doing morning yoga.  I am committed to bringing yoga to anyone who needs it or wants it. Wherever you are, I wish you a fantastic day.    If you have any questions or feedback, please contact me on  info@yogabynature.org www.yogabynature.org Namaste, Morven 

  • Ep 86. L1 Sun Salutation (Surya Namaskar) Classical

    Ep 86. L1 Sun Salutation (Surya Namaskar) Classical

    11/10/2019 Duración: 04min

    Hi thanks for listening! This is a no-frills classical sun salutation intended as a support for your home practice. Lots of people ask me if there is a guide to sun salutation that they can use when they are starting their home practice. Now I can answer "yes!". Here it is.  There are many different variations of this sequence - this is the original and basic form which is good to learn as it forms the basis of all the other sun salutation variations.  It's a great warm-up for all the major joints, gets the energy moving through your spine and is also good for the endocrine system, restoring hormonal balance.  We go quite slowly for this one as it's intended as the first one of the day. Feel free to pick up the pace and introduce the breathing pattern as you get the hang of it.  Any questions or feedback to info@yogabynature.org   www.yogabynature.org Namaste, Morven   

  • Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body

    Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body

    18/09/2019 Duración: 47min

    Hello and thanks for listening,  This is a 45 minute intermediate/ advanced practice which will lead you through the 5 koshas. A complete yoga nidra will lead you through these five layers, but this practice does so explicitly, guiding you into an experience of each layer, or sheath, and naming it so that you can create an internal map and identify landmarks within the interior landscape.  This is not a beginner's practice.  Yogic sleep (Yoga Nidra) is an internal yoga practice, similar to relaxation and meditation. It's designed to bring you into a direct experience of your deeper consciousness and to enable you to repattern your subconscious mind, forming a healthier, happier you.  I'm always interested to hear what you have to say, so please get in touch with any feedback or comments info@yogabynature.org.  www.yogabynature.org  

  • Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)

    Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)

    21/08/2019 Duración: 11min

    Hi, thank you for listening.  This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within the body. The five pranas - Prana, Apana, Udana, Samana and Vyana are currents that harmonise the flow of prana around the body.  If you are a beginner, practice first with awareness of the breath meditation and body scan on the breath.  Please let me know if you have any questions at all.  info@yogabynature.org/ www.yogabynature.org Namaste, Morven     

  • Ep 83 Body Scan on the Breath - Meditation

    Ep 83 Body Scan on the Breath - Meditation

    14/06/2019 Duración: 12min

    A meditation exploring the breath and its dynamic healing nature. A grounding practice designed to bring you out of your head and into your body - tuning into the breath and the physical sensations can help to reduce anxiety and overthinking, bringing you into a state of calm and increasing feelings of wellbeing.  This practice is usually done lying down but you can do it seated or even standing if you prefer.  If you have an questions or comments, please contact Morven on info@yogabynature.org   www.yogabynature.org

  • Ep 82 Intuitive Healing Yoga Nidra Relaxation

    Ep 82 Intuitive Healing Yoga Nidra Relaxation

    14/06/2019 Duración: 34min

    This yoga nidra practice takes you through the energy centres in the body, situated along the spine and into the head.  Build awareness of the aspects of subtle energy within the body and how the emotions and attitudes held in the mind are expressed through these powerful channels.  A deeply relaxing practice that enhances mind-body awareness.  If you have any questions or comments, please drop me a line: info@yogabynature.org www.yogabynature.org  

  • Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety

    Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety

    01/05/2019 Duración: 23min

    A journey into Yoga Nidra and a discovery of the elemental properties of the physical body. Experience the elements within yourself and understand your connection to Nature and the ancient ancestors - Earth, Water, Fire, Air, Ether.  You can do this practice at home or on the move. If you can, find a comfortable place to lie down where you won't be disturbed. Alternatively, you can do this on the bus - I've tried it and it works!   Any questions or comments to info@yogabynature.org.  Namaste, Morven  www.yogabynature.org

  • Ep 80 Mindfulness Meditation Working with Charged Thoughts

    Ep 80 Mindfulness Meditation Working with Charged Thoughts

    27/11/2018 Duración: 08min

    This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body.  This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to the thought.  Namaste,  Morven   info@yogabynature.org www.yogabynature.org

  • Connection Meditation

    Connection Meditation

    04/07/2018 Duración: 11min

    Cultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world. Metta bhavana is a Buddhist practice integral to the Buddhist path to liberation from suffering. It helps to dissolve resistance, feelings of isolation and separation and develop empathy. Plesae contact Morven with any questions or feedback: info@yogabynature.org www.yogabynature.org Yoga for Cancer: www.healingthewholeperson.co.uk  

  • Kindness to self meditation

    Kindness to self meditation

    03/07/2018 Duración: 10min

    Noone brings about positive change or improvement with criticism! this includes the way you talk to yourself. Question: Would you want to spend time with someone who spoke to you the way you speak to yourself? If the answer is no, then some self-kindness is in order. In Buddhism, the word compassion includes compassion to self, as it is recognised that true compassion can only exist if it includes self as well as others. Be your own cheerleader. Enjoy, Namaste Morven x  

  • Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant

    Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant

    22/06/2018 Duración: 10min

    Hello, This is a short meditation deisgned to help you to seek out the subtle experiences of pleasure and savour the moment. Suitable for anyone interested in mindfulness and meditation. info@yogabynature.org www.yogabynature.org    

  • Ep 76 10 mins Mindfulness Meditation on Sound and Thought

    Ep 76 10 mins Mindfulness Meditation on Sound and Thought

    22/06/2018 Duración: 10min

    This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way. www.yogabynature.org info@yogabynature.org

  • Ep 69 Body Scan Meditation 13mins

    Ep 69 Body Scan Meditation 13mins

    11/06/2018 Duración: 13min

    Welcome This is a body scan meditation which you can do lying down, sitting or standing. I recommend lying down to do it if possible. The instructions will assume you are lying down but just adapt according to what you're doing. This is a meditation on the body but it can be done when you need a relaxation, as it is a relaxing practice which will take you out of your head and into your body. www.healingthewholeperson.co.uk www.yogabynature.org Please get in touch with feedback or general comments. My name is Morven Hamilton and you can reach me on info@yogabynature.org Namaste, Morven      

  • Ep 68 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness

    Ep 68 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness

    11/06/2018 Duración: 59min

    Welcome. This class is one that I recorded over the weekend for the teacher trainees on the Yogafurie teacher training programme in Bristol. It's all about recognising tendencies to slip into mechanical, familiar patterns and includes ways of repatterning and renewing experience to keep it fresh. Instead of savasana we end with a mindfulness meditation on the sounds. This class is intended as a support to the trainees on the Yogafurie course but it can also be enjoyed by anyone who wants to try a yoga and mindfulness class. No props needed unless you use a blanket to pad your knee or a block to sit on. Any comments to info@yogabynature.org. www.yogabynature.org   Enquiries about the teacher training to: info@yogafurie.com http://www.yogafurie.com/hot-yoga-teacher-training/   Namaste! Morven  

  • Gentle Energising Class to Wake Up the Core

    Gentle Energising Class to Wake Up the Core

    03/05/2018 Duración: 01h07min

    A gentle, steadily-moving yoga class which focuses on standing poses and core awareness, building up to some very gentle core strengthening work. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer. If you have cancer, consult your doctor before beginning a yoga practice. info@yogabyature.org www.healingthewholeperson.co.uk    

  • Hands-free Alternate Nostril Breathing Relaxation

    Hands-free Alternate Nostril Breathing Relaxation

    03/05/2018 Duración: 07min

    A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness. Suitable for people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer. www.healingthewholeperson.co.uk

  • Yoga for Good Digestion

    Yoga for Good Digestion

    28/04/2018 Duración: 01h11min

    A gentle yoga practice designed to help the digestive system to function well. If you are having treatment for cancer it may help digestive issues you are experiencing as a result of your treatment. We also work on shoulder releasing movement. This free audio class is suitable for beginners and people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.  If you have cancer, please consult a doctor before beginning yoga. Namaste, Morven Hamilton www.healingthewholeperson.co.uk info@yogabynature.org  

  • Yoga for Healthy Sleep 30 mins class

    Yoga for Healthy Sleep 30 mins class

    28/04/2018 Duración: 31min

    Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses. Gentle, supported yoga poses and breathwork. Suitable for beginners and people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors. If you have cancer, please consult your doctor before beginning a yoga practice. Namaste, Morven Hamilton www.healingthewholeperson.co.uk info@yogabynature.org  

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