Yoga By Nature Podcast

This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year.  I hope you enjoy it! Any questions and comments to info@yogabynature.org. And find me on socials! @yogabynatureuk www.yogabynature.org