Yoga By Nature Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 83:11:45
- Mas informaciones
Informações:
Sinopsis
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
Episodios
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![Awareness of the Breath Meditation 20mins]()
Awareness of the Breath Meditation 20mins
08/09/2011This is a simple awareness of the breath practice which is suitable for beginners or those who wish to have more guidance in their practice.
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![60 minute Level-1 Gentle Class: Lower-Back Love]()
60 minute Level-1 Gentle Class: Lower-Back Love
23/07/2011Hi - this is the first class to be published. It is suitable for beginners and Thrivers It would be good to follow this class directly with Non-digital Alternate Nostril Breathing to complete the relaxation at the end, as we lost the audio with about 3 minutes to go. To do this podcast you will [...]
