Yoga By Nature Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 83:11:45
- Mas informaciones
Informações:
Sinopsis
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
Episodios
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Restorative Yoga with Yoga Nidra
07/08/2013 Duración: 01h08minDear All, Thanks for tuning in. This episode is an amended version of the previous post which contained a fault in the audio. I have tested this one and it's working fine but do let me know if there is any problem. This is a gentle and restful restorative yoga practice and we end with Yoga Nidra (yogic sleep) which is incredibly yummy deep relaxation. We devote the last 25 minutes of the class to this relaxation. Leading up to Nidra we do some gentle slow-flow postures, beginning in legs up the wall pose, a picture of which you can find here on the Yoga Community Podcast FB group. You will need a bloster (or pillow or rolled mat), a blanket, blocks and a bit of wall to stick your legs up. This class is suitable for beginners, yogaThrivers and anyone who needs a bit of rest and TLC! I have mentioned in the introduction about a well-woman yogaThrive retreat I plan to run in Sept 2014 for women on the cancer journey. I would be really really grateful if you could pass this on to any woman who you think would be
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Letting Go: 40 mins Strength-Building Yoga Class
08/06/2013 Duración: 39minThis class is a good strength-builder. We start off dynamically to warm up the body and then move into a long holds sequence which will help to build strength, endurance and stamina. Especially good if you are looking for strong core, legs and back. Off the mat, this class helps you to look at your resistance to what's happening and to move through it with detachment rather than reacting. You will need your sticky mat and possibly a block to sit on and a blanket to keep warm in the closing relaxation. If you have any questions or comments then please get in touch with me at communityyogabristol@gmail.com. If you are looking for classes in the Bristol, UK area then give me a visit at www.bristolcommunityyoga.co.uk . If you would like to come on retreat with us at Yoga by Nature you can find out about our next retreat here. This podcast goes out to you from me wit lots of love wherever you are. Enjoy your practice. Hari Om!
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30 min. Yoga for Healthy Sleep
20/05/2013 Duración: 32minDear All, Here is a thirty minute practice that you can easily do at home in the evening before you go to bed, it can help you to sleep restfully. For this practice it will be useful to have a bolster or some cushions or pillows which will serve as such. You will also need [...]
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Level 1 class to strengthen lower backs
02/04/2013 Duración: 01h26minThese practices for lower back pain are very popular! Here is another sequence. It's a little longer than the last one - a 90 minute session I recorded at Bristol City Yoga recently. It's fairly dynamic and will keep you on your toes whilst focusing on keeping the lower back safe and strong and the [...]
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Snowy Day Yoga Class
18/01/2013 Duración: 01h16minDear All, This is a class I recorded this morning while the snow piled up outside and the pavements already were becoming icy. The class is focused on preparing the body to contend with the cold weather and the challenges that walking on the ice poses to our balance and to particular muscle groups. We also [...]
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Yoga for Healthy Sleep
17/01/2013 Duración: 01h22minWelcome to this podcast! This is a recording of a workshop that I regularly run in Bristol called Yoga for Healthy Sleep. During the workshop we have a yoga class, followed by discussion on how yoga philosophy can help you manage your thoughts and get to know your mind better, with a view to utilising [...]
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Yoga for Lower Backs and Shoulders
06/11/2012This class is suitable for Level 1 Thrive Yoga - quite an energetic one though! You will need a belt, a couple of blocks (or something to improvise with!) and some wall space. A great class for you if you are wanting to strengthen your lower back and ease your shoulders. I am very happy to [...]
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Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation
06/11/2012 Duración: 23minThis is a Yoga Nidra practice with a visualisation of the seven chakras (energy centres) in the body. When you are familiar with this practice, try episode 82 which is more of an intuitive journey through the chakras. Notice which chakras you feel have more energy and which have less. Any questions or comments please contact me on info@yogabynature.org www.yogabynature.org
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Metta - loving kindness meditation
06/11/2012 Duración: 23minHello all, This podcast is a recording of a meditation from Week 6 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. For those out there in cyberspace it can stand alone as a meditation. The course will be published online soon so [...]
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Meditation: Power of the breath and the spine.
16/10/2012 Duración: 13minThis is a of meditation from Week 4 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. For those out there in cyberspace it can stand alone as a meditation. The course will be published online soon so get in touch with [...]
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Meditation: Witnessing the thoughts
16/10/2012 Duración: 12minThis is a witness meditation from Week 5 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. For those out there in cyberspace it can stand alone as a meditation. The course will be published online soon so get in touch with [...]
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Yoga Nidra - short practice
25/09/2012Please listen to Introduction to Yoga Nidra before doing this practice. This is a short practice for when you do not have time to do the whole practice of Yoga Nidra. It can be done at home, lying on your bed or alternatively it can be done sitting in a chair. I have done Yoga [...]
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Hips and Hamstrings 40 min Level 1 Class
03/07/2012 Duración: 46minHi thanks for listening. This is is a short practice, edited from a longer class that I taught at the Penny Brohn Centre in Pill, Bristol. It is equivalent to level 2 Thrive. We start off in legs up the wall pose for relaxation and some hip and hamstring openers on the back, then we [...]
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Spring cleaning yoga practice - Level 1
25/04/2012 Duración: 01h04minDear all, thanks for listening and thanks for being part of this yoga community. This recording is a class that I taught recently at Wells Road Osteopaths in Knowle, Bristol. I really enjoyed teaching this class, partly because my students are awesome and so much fun, and partly because it's such a lovely sequence - [...]
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Core process - 1 hr class for core stability
05/04/2012 Duración: 01h02minHi All, thanks for checking in. This class is one that I recorded at Penny Brohn Cancer Care in Pill, Bristol. It corresponds roughly to week 3 of the Thrive programme and is a fairly gentle beginners yoga class, although we do some deep core work on the pelvic floor and abdominal muscles which will [...]
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Yoga Nidra with Visualisation
28/02/2012 Duración: 37minHello all, This is a Yoga Nidra practice that I recorded at Bristol City Yoga during an introduction to meditation course that I teach there. Although Yoga Nidra is not meditation, it is deeply relaxing and it can help to open the subconscious mind, relax the body and prepare you for meditation. This practice has [...]
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Short morning practice
28/02/2012 Duración: 45minHello all, this is a short-ish practice to wake up in the morning with, or to re-energise at any time of day. We start off gently with some basic breathing and then move to gentle warm ups and then into standing poses. This class was recorded at Wells Road Osteopaths and it is Level 1, [...]
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30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.
13/11/2011 Duración: 30minHello all, as requested, here is a 30 minute practice which fits easily into the working day for those of you who are busy and would like to practice more regularly. We focus on the breath and explore how the fully functional breath can help us to find strength and build endurance and stamina. The [...]
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Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
17/10/2011This is a 70 minute class suitable for Thrivers of any level. The focus is on easing the digestive system and releasing connective tissue in the upper body. You will need a mat, a wall to do Viparita Karani (legs up the wall pose), a belt and either a yoga block or a bolster or [...]
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Merge the Body and the Breath - 75 minute practice
17/10/2011This is a 75 minute yoga class I taught at the Penny Brohn Centre in Pill, Bristol. It is suitable for those who have completed level 1 of yogaTHRIVE and are ready for the next step. You will need some wall space as we do Viparita Karani (legs up the wall) and Ardha Chandrasana (half [...]