Yoga By Nature Podcast
Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:00:00
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Sinopsis
This is a 70 minute class suitable for Thrivers of any level. The focus is on easing the digestive system and releasing connective tissue in the upper body. You will need a mat, a wall to do Viparita Karani (legs up the wall pose), a belt and either a yoga block or a bolster or [...]
