Yoga By Nature Podcast
Core process - 1 hr class for core stability
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:02:08
- Mas informaciones
Informações:
Sinopsis
Hi All, thanks for checking in. This class is one that I recorded at Penny Brohn Cancer Care in Pill, Bristol. It corresponds roughly to week 3 of the Thrive programme and is a fairly gentle beginners yoga class, although we do some deep core work on the pelvic floor and abdominal muscles which will [...]
