Yoga By Nature Podcast

Dear All, Thanks for tuning in. This episode is an amended version of the previous post which contained a fault in the audio. I have tested this one and it's working fine but do let me know if there is any problem. This is a gentle and restful restorative yoga practice and we end with Yoga Nidra (yogic sleep) which is incredibly yummy deep relaxation. We devote the last 25 minutes of the class to this relaxation. Leading up to Nidra we do some gentle slow-flow postures, beginning in legs up the wall pose, a picture of which you can find here on the Yoga Community Podcast FB group. You will need a bloster (or pillow or rolled mat), a blanket, blocks and a bit of wall to stick your legs up.  This class is suitable for beginners, yogaThrivers and anyone who needs a bit of rest and TLC! I have mentioned in the introduction about a well-woman yogaThrive retreat I plan to run in Sept 2014 for women on the cancer journey. I would be really really grateful if you could pass this on to any woman who you think would be