Stay Calm Don't Panic

Many teenagers suffer from moderate to severe anxiety. In episode 103 of the podcast, we’ll share symptoms to look for and ways that you can support teens throughout adolescence. We’ll also talk about the growing number of teens taking gap years and whether or not a gap year may be a good solution for your family! . . In this episode, we mentioned the following resources: - AACAP: Your Adolescent – Anxiety and Avoidant Disorders - Counseling Today: Five Pragmatic Tools to Become a Non-Anxious Presence - USNews: How a Gap Year Prepares Students for College - Teen Life Podcast: Anxiety with Mark DeYoung | Back-to-School Anxiety | Social Awkwardness | Mental Health Update | Meditation . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https