Fitness Behavior

In February, I had a client I was coaching for running tell me they were ready to quit their goals. They were… - Not fitting all their training in - Feeling unmotivated - Not getting the results they wanted - Ready to move on from running completely  While sometimes people do need to move on from certain areas of their lives, I thought it’s worth giving it one more shot with this person. I put my thinking cap on and developed a new way of approaching this person’s training. It’s been a total success. Now they are… - Achieving every session - Feeling on fire with their training - Getting amazing results In this week’s video, I share with you the change in approach I used that has helped this person go from being ready to quit completely to being on fire with their exercise goals.